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Branza, crema de branza, fara grasime - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 71.87 | g |
| Aport caloric / Energic total | 105 | kcal |
| Aport energic | 441 | kJ |
| Proteine | 15.69 | g |
| Cenusa | 3.77 | g |
| Lipide / Grasimi (total) | 1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.66 | g |
| Amidon | 1.05 | g |
| Glucide / Zaharuri (total) | 5.48 | g |
| Zaharoza | 0.64 | g |
| Lactoza | 4.84 | g |
| Minerale | ||
| Calciu, Ca | 351 | mg |
| Cupru, Cu | 0.036 | mg |
| Fier, Fe | 0.19 | mg |
| Fosfor, P | 523 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.017 | mg |
| Potasiu, K | 278 | mg |
| Seleniu, Se | 4.9 | µg |
| Sodiu, Na | 702 | mg |
| Zinc, Zn | 1.5 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.265 | mg |
| Vitamina B3 - Niacina | 0.23 | mg |
| Vitamina B5 - Acid pantotenic | 0.84 | mg |
| Vitamina B6 | 0.05 | mg |
| Vitamina B9 - Folat (total) | 35 | µg |
| Vitamina B9 - Folat | 35 | µg |
| Vitamina B9 - Folat, DFE | 35 | µg |
| Vitamina B12 | 0.95 | µg |
| Vitamina A, IU | 53 | IU |
| Vitamina A, RAE | 11 | µg |
| Vitamina A1 - Retinol | 10 | µg |
| Beta caroten | 11 | µg |
| Colina (total) | 65.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Tocoferol, gamma | 0.01 | mg |
| Vitamina K (filochinona - K1) | 0.2 | µg |
| Vitamina K (menachinona - MK4) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.361 | g |
| Acid glutamic | 3.45 | g |
| Alanină | 0.486 | g |
| Arginina | 0.622 | g |
| Cistina | 0.111 | g |
| Fenilalanina | 0.769 | g |
| Glicina | 0.374 | g |
| Hidroxiprolina | 0.03 | g |
| Histidina | 0.464 | g |
| Izoleucina | 0.858 | g |
| Leucina | 1.737 | g |
| Lizina | 1.501 | g |
| Metionina | 0.505 | g |
| Prolina | 1.76 | g |
| Serina | 0.99 | g |
| Tirozina | 0.802 | g |
| Treonina | 0.616 | g |
| Triptofan | 0.182 | g |
| Valina | 1.045 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.644 | g |
| 4:0 | 0.056 | g |
| 6:0 | 0.029 | g |
| 8:0 | 0.041 | g |
| 10:0 | 0.035 | g |
| 12:0 | 0.025 | g |
| 14:0 | 0.083 | g |
| 15:0 | 0.009 | g |
| 16:0 | 0.242 | g |
| 17:0 | 0.005 | g |
| 18:0 | 0.115 | g |
| 20:0 | 0.001 | g |
| 22:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.25 | g |
| 14:1 | 0.006 | g |
| 16:1 | 0.011 | g |
| 18:1 | 0.233 | g |
| Acizi grasi poli nesaturati (total) | 0.057 | g |
| 18:2 | 0.042 | g |
| 18:3 | 0.006 | g |
| 18:3 n-3 c,c,c (ALA) | 0.006 | g |
| 20:4 | 0.002 | g |
| 22:5 n-3 (DPA) | 0.001 | g |
| Colesterol | 12 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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