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Branza, crema de branza, fara grasime - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 71.87 g
Aport caloric / Energic total 105 kcal
Aport energic 441 kJ
Proteine 15.69 g
Cenusa 3.77 g
Lipide / Grasimi (total) 1 g
Carbohidrati
Carbohidrati (prin calculare) 7.66 g
Amidon 1.05 g
Glucide / Zaharuri (total) 5.48 g
Zaharoza 0.64 g
Lactoza 4.84 g
Minerale
Calciu, Ca 351 mg
Cupru, Cu 0.036 mg
Fier, Fe 0.19 mg
Fosfor, P 523 mg
Magneziu, Mg 22 mg
Mangan, Mn 0.017 mg
Potasiu, K 278 mg
Seleniu, Se 4.9 µg
Sodiu, Na 702 mg
Zinc, Zn 1.5 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.04 mg
Vitamina B2 - Riboflavina 0.265 mg
Vitamina B3 - Niacina 0.23 mg
Vitamina B5 - Acid pantotenic 0.84 mg
Vitamina B6 0.05 mg
Vitamina B9 - Folat (total) 35 µg
Vitamina B9 - Folat 35 µg
Vitamina B9 - Folat, DFE 35 µg
Vitamina B12 0.95 µg
Vitamina A, IU 53 IU
Vitamina A, RAE 11 µg
Vitamina A1 - Retinol 10 µg
Beta caroten 11 µg
Colina (total) 65.2 mg
Vitamina E (alfa-tocoferol) 0.02 mg
Tocoferol, gamma 0.01 mg
Vitamina K (filochinona - K1) 0.2 µg
Vitamina K (menachinona - MK4) 0.1 µg
Aminoacizi
Acid aspartic 1.361 g
Acid glutamic 3.45 g
Alanină 0.486 g
Arginina 0.622 g
Cistina 0.111 g
Fenilalanina 0.769 g
Glicina 0.374 g
Hidroxiprolina 0.03 g
Histidina 0.464 g
Izoleucina 0.858 g
Leucina 1.737 g
Lizina 1.501 g
Metionina 0.505 g
Prolina 1.76 g
Serina 0.99 g
Tirozina 0.802 g
Treonina 0.616 g
Triptofan 0.182 g
Valina 1.045 g
Lipide
Acizi grasi saturati (total) 0.644 g
4:0 0.056 g
6:0 0.029 g
8:0 0.041 g
10:0 0.035 g
12:0 0.025 g
14:0 0.083 g
15:0 0.009 g
16:0 0.242 g
17:0 0.005 g
18:0 0.115 g
20:0 0.001 g
22:0 0.002 g
Acizi grasi mono nesaturati (total) 0.25 g
14:1 0.006 g
16:1 0.011 g
18:1 0.233 g
Acizi grasi poli nesaturati (total) 0.057 g
18:2 0.042 g
18:3 0.006 g
18:3 n-3 c,c,c (ALA) 0.006 g
20:4 0.002 g
22:5 n-3 (DPA) 0.001 g
Colesterol 12 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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