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Branza, crema de branza - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 52.62 | g |
| Aport caloric / Energic total | 350 | kcal |
| Aport energic | 1466 | kJ |
| Proteine | 6.15 | g |
| Cenusa | 1.27 | g |
| Lipide / Grasimi (total) | 34.44 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.52 | g |
| Amidon | 0.35 | g |
| Glucide / Zaharuri (total) | 3.76 | g |
| Lactoza | 3.76 | g |
| Minerale | ||
| Calciu, Ca | 97 | mg |
| Cupru, Cu | 0.018 | mg |
| Fier, Fe | 0.11 | mg |
| Fosfor, P | 107 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.011 | mg |
| Potasiu, K | 132 | mg |
| Seleniu, Se | 8.6 | µg |
| Sodiu, Na | 314 | mg |
| Zinc, Zn | 0.5 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.023 | mg |
| Vitamina B2 - Riboflavina | 0.23 | mg |
| Vitamina B3 - Niacina | 0.091 | mg |
| Vitamina B5 - Acid pantotenic | 0.517 | mg |
| Vitamina B6 | 0.056 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Vitamina B12 | 0.22 | µg |
| Vitamina A, IU | 1111 | IU |
| Vitamina A, RAE | 308 | µg |
| Vitamina A1 - Retinol | 303 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 59 | µg |
| Criptoxantina, beta | 2 | µg |
| Luteina + zeaxantina | 7 | µg |
| Betaina | 0.5 | mg |
| Colina (total) | 26.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.86 | mg |
| Tocoferol, gamma | 0.41 | mg |
| Tocotrienol, alfa | 0.04 | mg |
| Vitamina K (filochinona - K1) | 2.1 | µg |
| Vitamina K (menachinona - MK4) | 8.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.514 | g |
| Acid glutamic | 1.304 | g |
| Alanină | 0.184 | g |
| Arginina | 0.235 | g |
| Cistina | 0.042 | g |
| Fenilalanina | 0.291 | g |
| Glicina | 0.142 | g |
| Histidina | 0.175 | g |
| Izoleucina | 0.324 | g |
| Leucina | 0.657 | g |
| Lizina | 0.567 | g |
| Metionina | 0.191 | g |
| Prolina | 0.665 | g |
| Serina | 0.374 | g |
| Tirozina | 0.303 | g |
| Treonina | 0.233 | g |
| Triptofan | 0.069 | g |
| Valina | 0.395 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 20.213 | g |
| 4:0 | 0.718 | g |
| 6:0 | 0.592 | g |
| 8:0 | 0.366 | g |
| 10:0 | 0.868 | g |
| 12:0 | 1.004 | g |
| 14:0 | 3.275 | g |
| 15:0 | 0.344 | g |
| 16:0 | 9.405 | g |
| 17:0 | 0.207 | g |
| 18:0 | 3.365 | g |
| 20:0 | 0.045 | g |
| 22:0 | 0.014 | g |
| 24:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 8.907 | g |
| 14:1 | 0.346 | g |
| 16:1 | 0.651 | g |
| 16:1 c | 0.542 | g |
| 17:1 | 0.068 | g |
| 18:1 | 7.776 | g |
| 18:1 c | 6.94 | g |
| 20:1 | 0.064 | g |
| 22:1 | 0.002 | g |
| 22:1 c | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 1.483 | g |
| 18:2 | 1.212 | g |
| 18:2 CLAs | 0.18 | g |
| 18:2 n-6 c,c | 0.807 | g |
| 18:3 | 0.131 | g |
| 18:3 n-3 c,c,c (ALA) | 0.125 | g |
| 18:3 n-6 c,c,c | 0.002 | g |
| 18:3i | 0.004 | g |
| 18:4 | 0.001 | g |
| 20:2 n-6 c,c | 0.007 | g |
| 20:3 | 0.039 | g |
| 20:3 n-3 | 0.002 | g |
| 20:3 n-6 | 0.036 | g |
| 20:4 | 0.053 | g |
| 20:5 n-3 (EPA) | 0.01 | g |
| 22:4 | 0.008 | g |
| 22:5 n-3 (DPA) | 0.02 | g |
| Acizi grasi trans (total) | 1.173 | g |
| Acizii grasi trans-monoenoici (total) | 0.944 | g |
| 18:2 t | 0.225 | g |
| 16:1 t | 0.108 | g |
| 18:1 t | 0.836 | g |
| Acizii grasi trans-polienoici (total) | 0.229 | g |
| Colesterol | 101 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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