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Branza, crema de branza - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 52.62 g
Aport caloric / Energic total 350 kcal
Aport energic 1466 kJ
Cenusa 1.27 g
Proteine 6.15 g
Lipide / Grasimi (total) 34.44 g
Carbohidrati
Carbohidrati (prin calculare) 5.52 g
Amidon 0.35 g
Glucide / Zaharuri (total) 3.76 g
Lactoza 3.76 g
Minerale
Calciu, Ca 97 mg
Cupru, Cu 0.018 mg
Fier, Fe 0.11 mg
Fosfor, P 107 mg
Magneziu, Mg 9 mg
Mangan, Mn 0.011 mg
Potasiu, K 132 mg
Seleniu, Se 8.6 µg
Sodiu, Na 314 mg
Zinc, Zn 0.5 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.023 mg
Vitamina B2 - Riboflavina 0.23 mg
Vitamina B3 - Niacina 0.091 mg
Vitamina B5 - Acid pantotenic 0.517 mg
Vitamina B6 0.056 mg
Vitamina B9 - Folat (total) 9 µg
Vitamina B9 - Folat 9 µg
Vitamina B9 - Folat, DFE 9 µg
Vitamina B12 0.22 µg
Vitamina A, IU 1111 IU
Vitamina A, RAE 308 µg
Vitamina A1 - Retinol 303 µg
Alpha caroten 1 µg
Beta caroten 59 µg
Criptoxantina, beta 2 µg
Luteina + zeaxantina 7 µg
Betaina 0.5 mg
Colina (total) 26.8 mg
Vitamina E (alfa-tocoferol) 0.86 mg
Tocoferol, gamma 0.41 mg
Tocotrienol, alfa 0.04 mg
Vitamina K (filochinona - K1) 2.1 µg
Vitamina K (menachinona - MK4) 8.7 µg
Aminoacizi
Acid aspartic 0.514 g
Acid glutamic 1.304 g
Alanină 0.184 g
Arginina 0.235 g
Cistina 0.042 g
Fenilalanina 0.291 g
Glicina 0.142 g
Histidina 0.175 g
Izoleucina 0.324 g
Leucina 0.657 g
Lizina 0.567 g
Metionina 0.191 g
Prolina 0.665 g
Serina 0.374 g
Tirozina 0.303 g
Treonina 0.233 g
Triptofan 0.069 g
Valina 0.395 g
Lipide
Acizi grasi saturati (total) 20.213 g
4:0 0.718 g
6:0 0.592 g
8:0 0.366 g
10:0 0.868 g
12:0 1.004 g
14:0 3.275 g
15:0 0.344 g
16:0 9.405 g
17:0 0.207 g
18:0 3.365 g
20:0 0.045 g
22:0 0.014 g
24:0 0.008 g
Acizi grasi mono nesaturati (total) 8.907 g
14:1 0.346 g
16:1 0.651 g
16:1 c 0.542 g
17:1 0.068 g
18:1 7.776 g
18:1 c 6.94 g
20:1 0.064 g
22:1 0.002 g
22:1 c 0.002 g
Acizi grasi poli nesaturati (total) 1.483 g
18:2 1.212 g
18:2 CLAs 0.18 g
18:2 n-6 c,c 0.807 g
18:3 0.131 g
18:3 n-3 c,c,c (ALA) 0.125 g
18:3 n-6 c,c,c 0.002 g
18:3i 0.004 g
18:4 0.001 g
20:2 n-6 c,c 0.007 g
20:3 0.039 g
20:3 n-3 0.002 g
20:3 n-6 0.036 g
20:4 0.053 g
20:5 n-3 (EPA) 0.01 g
22:4 0.008 g
22:5 n-3 (DPA) 0.02 g
Acizi grasi trans (total) 1.173 g
Acizii grasi trans-monoenoici (total) 0.944 g
18:2 t 0.225 g
16:1 t 0.108 g
18:1 t 0.836 g
Acizii grasi trans-polienoici (total) 0.229 g
Colesterol 101 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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