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Branza, cottage, grasime redusa, din lapte cu 1% grasime, fara adaos de sodiu - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 83.5 | g |
| Aport caloric / Energic total | 72 | kcal |
| Aport energic | 301 | kJ |
| Proteine | 12.4 | g |
| Cenusa | 0.4 | g |
| Lipide / Grasimi (total) | 1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.7 | g |
| Glucide / Zaharuri (total) | 2.7 | g |
| Minerale | ||
| Calciu, Ca | 61 | mg |
| Cupru, Cu | 0.028 | mg |
| Fier, Fe | 0.14 | mg |
| Fosfor, P | 134 | mg |
| Magneziu, Mg | 5 | mg |
| Potasiu, K | 86 | mg |
| Seleniu, Se | 8.4 | µg |
| Sodiu, Na | 13 | mg |
| Zinc, Zn | 0.38 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.02 | mg |
| Vitamina B2 - Riboflavina | 0.16 | mg |
| Vitamina B3 - Niacina | 0.13 | mg |
| Vitamina B6 | 0.07 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Vitamina B12 | 0.63 | µg |
| Vitamina A, IU | 40 | IU |
| Vitamina A, RAE | 11 | µg |
| Vitamina A1 - Retinol | 11 | µg |
| Beta caroten | 3 | µg |
| Colina (total) | 17.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.632 | g |
| 4:0 | 0.031 | g |
| 6:0 | 0.007 | g |
| 8:0 | 0.009 | g |
| 10:0 | 0.018 | g |
| 12:0 | 0.016 | g |
| 14:0 | 0.104 | g |
| 16:0 | 0.302 | g |
| 18:0 | 0.115 | g |
| Acizi grasi mono nesaturati (total) | 0.284 | g |
| 16:1 | 0.036 | g |
| 18:1 | 0.235 | g |
| Acizi grasi poli nesaturati (total) | 0.031 | g |
| 18:2 | 0.022 | g |
| 18:3 | 0.009 | g |
| Colesterol | 4 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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