Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Branza, cottage, grasime redusa, din lapte cu 1% grasime, cu legume - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 83.5 | g |
| Aport caloric / Energic total | 67 | kcal |
| Aport energic | 280 | kJ |
| Proteine | 10.9 | g |
| Cenusa | 1.6 | g |
| Lipide / Grasimi (total) | 1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3 | g |
| Glucide / Zaharuri (total) | 3 | g |
| Minerale | ||
| Calciu, Ca | 56 | mg |
| Cupru, Cu | 0.028 | mg |
| Fier, Fe | 0.1 | mg |
| Fosfor, P | 128 | mg |
| Magneziu, Mg | 4 | mg |
| Potasiu, K | 86 | mg |
| Seleniu, Se | 4.5 | µg |
| Sodiu, Na | 403 | mg |
| Zinc, Zn | 0.29 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4 | mg |
| Vitamina B1 - Tiamina | 0.01 | mg |
| Vitamina B2 - Riboflavina | 0.13 | mg |
| Vitamina B3 - Niacina | 0.1 | mg |
| Vitamina B6 | 0.05 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina B12 | 0.49 | µg |
| Vitamina A, IU | 89 | IU |
| Vitamina A, RAE | 13 | µg |
| Vitamina A1 - Retinol | 10 | µg |
| Beta caroten | 34 | µg |
| Luteina + zeaxantina | 16 | µg |
| Colina (total) | 17.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Vitamina K (filochinona - K1) | 2.6 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.619 | g |
| 4:0 | 0.029 | g |
| 6:0 | 0.01 | g |
| 8:0 | 0.01 | g |
| 10:0 | 0.019 | g |
| 12:0 | 0.019 | g |
| 14:0 | 0.106 | g |
| 16:0 | 0.302 | g |
| 18:0 | 0.116 | g |
| Acizi grasi mono nesaturati (total) | 0.282 | g |
| 16:1 | 0.039 | g |
| 18:1 | 0.233 | g |
| Acizi grasi poli nesaturati (total) | 0.039 | g |
| 18:2 | 0.029 | g |
| 18:3 | 0.01 | g |
| Colesterol | 3 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente