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Branza, cottage, grasime redusa, din lapte cu 1% grasime - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 82.48 | g |
| Aport caloric / Energic total | 72 | kcal |
| Aport energic | 303 | kJ |
| Proteine | 12.39 | g |
| Cenusa | 1.39 | g |
| Lipide / Grasimi (total) | 1.02 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.72 | g |
| Glucide / Zaharuri (total) | 2.72 | g |
| Minerale | ||
| Calciu, Ca | 61 | mg |
| Cupru, Cu | 0.028 | mg |
| Fier, Fe | 0.14 | mg |
| Fluor, F | 31.6 | µg |
| Fosfor, P | 134 | mg |
| Magneziu, Mg | 5 | mg |
| Mangan, Mn | 0.003 | mg |
| Potasiu, K | 86 | mg |
| Seleniu, Se | 9 | µg |
| Sodiu, Na | 406 | mg |
| Zinc, Zn | 0.38 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.021 | mg |
| Vitamina B2 - Riboflavina | 0.165 | mg |
| Vitamina B3 - Niacina | 0.128 | mg |
| Vitamina B5 - Acid pantotenic | 0.215 | mg |
| Vitamina B6 | 0.068 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Vitamina B12 | 0.63 | µg |
| Vitamina A, IU | 41 | IU |
| Vitamina A, RAE | 11 | µg |
| Vitamina A1 - Retinol | 11 | µg |
| Beta caroten | 3 | µg |
| Colina (total) | 17.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.839 | g |
| Acid glutamic | 2.684 | g |
| Alanină | 0.643 | g |
| Arginina | 0.565 | g |
| Cistina | 0.115 | g |
| Fenilalanina | 0.668 | g |
| Glicina | 0.27 | g |
| Histidina | 0.412 | g |
| Izoleucina | 0.728 | g |
| Leucina | 1.274 | g |
| Lizina | 1.002 | g |
| Metionina | 0.373 | g |
| Prolina | 1.435 | g |
| Serina | 0.695 | g |
| Tirozina | 0.66 | g |
| Treonina | 0.55 | g |
| Triptofan | 0.138 | g |
| Valina | 0.767 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.645 | g |
| 4:0 | 0.033 | g |
| 6:0 | 0.007 | g |
| 8:0 | 0.008 | g |
| 10:0 | 0.019 | g |
| 12:0 | 0.016 | g |
| 14:0 | 0.107 | g |
| 16:0 | 0.308 | g |
| 18:0 | 0.116 | g |
| Acizi grasi mono nesaturati (total) | 0.291 | g |
| 16:1 | 0.036 | g |
| 18:1 | 0.239 | g |
| Acizi grasi poli nesaturati (total) | 0.031 | g |
| 18:2 | 0.022 | g |
| 18:3 | 0.009 | g |
| Colesterol | 4 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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