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Branza, cottage, fara grasime, uscata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 81.01 | g |
| Aport caloric / Energic total | 72 | kcal |
| Aport energic | 303 | kJ |
| Proteine | 10.34 | g |
| Cenusa | 1.71 | g |
| Lipide / Grasimi (total) | 0.29 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.66 | g |
| Glucide / Zaharuri (total) | 1.85 | g |
| Glucoza (dextroza) | 0.29 | g |
| Lactoza | 1.56 | g |
| Minerale | ||
| Calciu, Ca | 86 | mg |
| Cupru, Cu | 0.03 | mg |
| Fier, Fe | 0.15 | mg |
| Fluor, F | 31.6 | µg |
| Fosfor, P | 190 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.022 | mg |
| Potasiu, K | 137 | mg |
| Seleniu, Se | 9.4 | µg |
| Sodiu, Na | 372 | mg |
| Zinc, Zn | 0.47 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.023 | mg |
| Vitamina B2 - Riboflavina | 0.226 | mg |
| Vitamina B3 - Niacina | 0.144 | mg |
| Vitamina B5 - Acid pantotenic | 0.446 | mg |
| Vitamina B6 | 0.016 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Vitamina B12 | 0.46 | µg |
| Vitamina A, IU | 8 | IU |
| Vitamina A, RAE | 2 | µg |
| Vitamina A1 - Retinol | 2 | µg |
| Betaina | 0.9 | mg |
| Colina (total) | 17.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Tocoferol, gamma | 0.01 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.841 | g |
| Acid glutamic | 2.419 | g |
| Alanină | 0.357 | g |
| Arginina | 0.462 | g |
| Cistina | 0.061 | g |
| Fenilalanina | 0.536 | g |
| Glicina | 0.206 | g |
| Histidina | 0.303 | g |
| Izoleucina | 0.549 | g |
| Leucina | 1.037 | g |
| Lizina | 0.868 | g |
| Metionina | 0.25 | g |
| Prolina | 1.142 | g |
| Serina | 0.594 | g |
| Tirozina | 0.561 | g |
| Treonina | 0.465 | g |
| Triptofan | 0.137 | g |
| Valina | 0.695 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.169 | g |
| 4:0 | 0.007 | g |
| 6:0 | 0.002 | g |
| 8:0 | 0.005 | g |
| 10:0 | 0.009 | g |
| 12:0 | 0.006 | g |
| 14:0 | 0.02 | g |
| 16:0 | 0.07 | g |
| 18:0 | 0.05 | g |
| Acizi grasi mono nesaturati (total) | 0.079 | g |
| 16:1 | 0.012 | g |
| 18:1 | 0.067 | g |
| Acizi grasi poli nesaturati (total) | 0.003 | g |
| 18:2 | 0.003 | g |
| Colesterol | 7 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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