Ultimele retete

Placinta cu mere
RETETA

Placinta cu mere

Reteta postata de Maria · 413 afisari
Suc de trandafiri
RETETA

Suc de trandafiri

Reteta postata de Cuby.ro · 512 afisari
Humus clasic delicios
RETETA

Humus clasic delicios

Reteta postata de Andreea Mateias · 571 afisari
Mai multe retete

Branza, cottage, fara grasime, uscata - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 81.01 g
Aport caloric / Energic total 72 kcal
Aport energic 303 kJ
Proteine 10.34 g
Cenusa 1.71 g
Lipide / Grasimi (total) 0.29 g
Carbohidrati
Carbohidrati (prin calculare) 6.66 g
Glucide / Zaharuri (total) 1.85 g
Glucoza (dextroza) 0.29 g
Lactoza 1.56 g
Minerale
Calciu, Ca 86 mg
Cupru, Cu 0.03 mg
Fier, Fe 0.15 mg
Fluor, F 31.6 µg
Fosfor, P 190 mg
Magneziu, Mg 11 mg
Mangan, Mn 0.022 mg
Potasiu, K 137 mg
Seleniu, Se 9.4 µg
Sodiu, Na 372 mg
Zinc, Zn 0.47 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.023 mg
Vitamina B2 - Riboflavina 0.226 mg
Vitamina B3 - Niacina 0.144 mg
Vitamina B5 - Acid pantotenic 0.446 mg
Vitamina B6 0.016 mg
Vitamina B9 - Folat (total) 9 µg
Vitamina B9 - Folat 9 µg
Vitamina B9 - Folat, DFE 9 µg
Vitamina B12 0.46 µg
Vitamina A, IU 8 IU
Vitamina A, RAE 2 µg
Vitamina A1 - Retinol 2 µg
Betaina 0.9 mg
Colina (total) 17.9 mg
Vitamina E (alfa-tocoferol) 0.01 mg
Tocoferol, gamma 0.01 mg
Aminoacizi
Acid aspartic 0.841 g
Acid glutamic 2.419 g
Alanină 0.357 g
Arginina 0.462 g
Cistina 0.061 g
Fenilalanina 0.536 g
Glicina 0.206 g
Histidina 0.303 g
Izoleucina 0.549 g
Leucina 1.037 g
Lizina 0.868 g
Metionina 0.25 g
Prolina 1.142 g
Serina 0.594 g
Tirozina 0.561 g
Treonina 0.465 g
Triptofan 0.137 g
Valina 0.695 g
Lipide
Acizi grasi saturati (total) 0.169 g
4:0 0.007 g
6:0 0.002 g
8:0 0.005 g
10:0 0.009 g
12:0 0.006 g
14:0 0.02 g
16:0 0.07 g
18:0 0.05 g
Acizi grasi mono nesaturati (total) 0.079 g
16:1 0.012 g
18:1 0.067 g
Acizi grasi poli nesaturati (total) 0.003 g
18:2 0.003 g
Colesterol 7 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

Căutare

Introduceţi alimentul căutat sau selectaţi categoria de alimente