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Branza, cottage, cu legume - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80.3 | g |
| Aport caloric / Energic total | 95 | kcal |
| Aport energic | 397 | kJ |
| Proteine | 10.9 | g |
| Cenusa | 1.34 | g |
| Lipide / Grasimi (total) | 4.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3 | g |
| Fibre (total) | 0.1 | g |
| Glucide / Zaharuri (total) | 0.37 | g |
| Minerale | ||
| Calciu, Ca | 56 | mg |
| Cupru, Cu | 0.028 | mg |
| Fier, Fe | 0.1 | mg |
| Fosfor, P | 128 | mg |
| Magneziu, Mg | 4 | mg |
| Potasiu, K | 86 | mg |
| Seleniu, Se | 4.5 | µg |
| Sodiu, Na | 403 | mg |
| Zinc, Zn | 0.29 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4 | mg |
| Vitamina B1 - Tiamina | 0.01 | mg |
| Vitamina B2 - Riboflavina | 0.13 | mg |
| Vitamina B3 - Niacina | 0.1 | mg |
| Vitamina B6 | 0.05 | mg |
| Vitamina B9 - Folat (total) | 17 | µg |
| Vitamina B9 - Folat | 17 | µg |
| Vitamina B9 - Folat, DFE | 17 | µg |
| Vitamina B12 | 0.49 | µg |
| Vitamina A, IU | 372 | IU |
| Vitamina A, RAE | 53 | µg |
| Vitamina A1 - Retinol | 41 | µg |
| Beta caroten | 142 | µg |
| Luteina + zeaxantina | 16 | µg |
| Colina (total) | 17.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.05 | mg |
| Vitamina K (filochinona - K1) | 11 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.819 | g |
| Acid glutamic | 2.605 | g |
| Alanină | 0.623 | g |
| Arginina | 0.553 | g |
| Cistina | 0.11 | g |
| Fenilalanina | 0.645 | g |
| Glicina | 0.267 | g |
| Histidina | 0.397 | g |
| Izoleucina | 0.704 | g |
| Leucina | 1.23 | g |
| Lizina | 0.968 | g |
| Metionina | 0.359 | g |
| Prolina | 1.385 | g |
| Serina | 0.673 | g |
| Tirozina | 0.637 | g |
| Treonina | 0.533 | g |
| Triptofan | 0.134 | g |
| Valina | 0.742 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 2.646 | g |
| 4:0 | 0.13 | g |
| 6:0 | 0.028 | g |
| 8:0 | 0.037 | g |
| 10:0 | 0.074 | g |
| 12:0 | 0.065 | g |
| 14:0 | 0.436 | g |
| 16:0 | 1.264 | g |
| 18:0 | 0.482 | g |
| Acizi grasi mono nesaturati (total) | 1.189 | g |
| 16:1 | 0.148 | g |
| 18:1 | 0.985 | g |
| Acizi grasi poli nesaturati (total) | 0.14 | g |
| 18:2 | 0.103 | g |
| 18:3 | 0.037 | g |
| Colesterol | 14 | mg |
| Fitosteroli | 0 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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