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Branza, cottage, crema, cu fructe - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 79.64 | g |
| Aport caloric / Energic total | 97 | kcal |
| Aport energic | 407 | kJ |
| Proteine | 10.69 | g |
| Cenusa | 1.2 | g |
| Lipide / Grasimi (total) | 3.85 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.61 | g |
| Fibre (total) | 0.2 | g |
| Glucide / Zaharuri (total) | 2.38 | g |
| Minerale | ||
| Calciu, Ca | 53 | mg |
| Cupru, Cu | 0.04 | mg |
| Fier, Fe | 0.16 | mg |
| Fluor, F | 31.6 | µg |
| Fosfor, P | 113 | mg |
| Magneziu, Mg | 7 | mg |
| Mangan, Mn | 0.003 | mg |
| Potasiu, K | 90 | mg |
| Seleniu, Se | 7.7 | µg |
| Sodiu, Na | 344 | mg |
| Zinc, Zn | 0.33 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.4 | mg |
| Vitamina B1 - Tiamina | 0.033 | mg |
| Vitamina B2 - Riboflavina | 0.142 | mg |
| Vitamina B3 - Niacina | 0.15 | mg |
| Vitamina B5 - Acid pantotenic | 0.181 | mg |
| Vitamina B6 | 0.068 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina B12 | 0.53 | µg |
| Vitamina A, IU | 146 | IU |
| Vitamina A, RAE | 38 | µg |
| Vitamina A1 - Retinol | 37 | µg |
| Beta caroten | 14 | µg |
| Colina (total) | 17.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.04 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.719 | g |
| Acid glutamic | 2.3 | g |
| Alanină | 0.551 | g |
| Arginina | 0.485 | g |
| Cistina | 0.099 | g |
| Fenilalanina | 0.572 | g |
| Glicina | 0.231 | g |
| Histidina | 0.353 | g |
| Izoleucina | 0.624 | g |
| Leucina | 1.091 | g |
| Lizina | 0.859 | g |
| Metionina | 0.32 | g |
| Prolina | 1.23 | g |
| Serina | 0.596 | g |
| Tirozina | 0.566 | g |
| Treonina | 0.471 | g |
| Triptofan | 0.118 | g |
| Valina | 0.657 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 2.311 | g |
| 4:0 | 0.123 | g |
| 6:0 | 0.027 | g |
| 8:0 | 0.031 | g |
| 10:0 | 0.07 | g |
| 12:0 | 0.061 | g |
| 14:0 | 0.401 | g |
| 16:0 | 1.159 | g |
| 18:0 | 0.438 | g |
| Acizi grasi mono nesaturati (total) | 1.036 | g |
| 16:1 | 0.137 | g |
| 18:1 | 0.899 | g |
| Acizi grasi poli nesaturati (total) | 0.124 | g |
| 18:2 | 0.088 | g |
| 18:3 | 0.037 | g |
| Colesterol | 13 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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