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Branza, cottage, crema - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 79.79 | g |
| Aport caloric / Energic total | 98 | kcal |
| Aport energic | 412 | kJ |
| Proteine | 11.12 | g |
| Cenusa | 1.41 | g |
| Lipide / Grasimi (total) | 4.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.38 | g |
| Glucide / Zaharuri (total) | 2.67 | g |
| Lactoza | 2.67 | g |
| Minerale | ||
| Calciu, Ca | 83 | mg |
| Cupru, Cu | 0.029 | mg |
| Fier, Fe | 0.07 | mg |
| Fluor, F | 31.6 | µg |
| Fosfor, P | 159 | mg |
| Magneziu, Mg | 8 | mg |
| Mangan, Mn | 0.002 | mg |
| Potasiu, K | 104 | mg |
| Seleniu, Se | 9.7 | µg |
| Sodiu, Na | 315 | mg |
| Zinc, Zn | 0.4 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.027 | mg |
| Vitamina B2 - Riboflavina | 0.163 | mg |
| Vitamina B3 - Niacina | 0.099 | mg |
| Vitamina B5 - Acid pantotenic | 0.557 | mg |
| Vitamina B6 | 0.046 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Vitamina B12 | 0.43 | µg |
| Vitamina D | 3 | IU |
| Vitamina D (D2 + D3) | 0.1 | µg |
| Vitamina D3 - Colecalciferol | 0.1 | µg |
| Vitamina A, IU | 140 | IU |
| Vitamina A, RAE | 37 | µg |
| Vitamina A1 - Retinol | 36 | µg |
| Beta caroten | 12 | µg |
| Betaina | 0.7 | mg |
| Colina (total) | 18.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.08 | mg |
| Vitamina K (menachinona - MK4) | 0.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.905 | g |
| Acid glutamic | 2.603 | g |
| Alanină | 0.384 | g |
| Arginina | 0.497 | g |
| Cistina | 0.066 | g |
| Fenilalanina | 0.577 | g |
| Glicina | 0.222 | g |
| Histidina | 0.326 | g |
| Izoleucina | 0.591 | g |
| Leucina | 1.116 | g |
| Lizina | 0.934 | g |
| Metionina | 0.269 | g |
| Prolina | 1.229 | g |
| Serina | 0.639 | g |
| Tirozina | 0.604 | g |
| Treonina | 0.5 | g |
| Triptofan | 0.147 | g |
| Valina | 0.748 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.718 | g |
| 4:0 | 0.109 | g |
| 6:0 | 0.025 | g |
| 8:0 | 0.023 | g |
| 10:0 | 0.064 | g |
| 12:0 | 0.07 | g |
| 14:0 | 0.263 | g |
| 15:0 | 0.029 | g |
| 16:0 | 0.778 | g |
| 17:0 | 0.012 | g |
| 18:0 | 0.345 | g |
| Acizi grasi mono nesaturati (total) | 0.778 | g |
| 14:1 | 0.017 | g |
| 16:1 | 0.047 | g |
| 18:1 | 0.714 | g |
| Acizi grasi poli nesaturati (total) | 0.123 | g |
| 18:2 | 0.105 | g |
| 18:3 | 0.017 | g |
| Colesterol | 17 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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