Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Branza, colby - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 38.2 | g |
| Aport caloric / Energic total | 394 | kcal |
| Aport energic | 1647 | kJ |
| Proteine | 23.76 | g |
| Cenusa | 3.36 | g |
| Lipide / Grasimi (total) | 32.11 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.57 | g |
| Glucide / Zaharuri (total) | 0.52 | g |
| Minerale | ||
| Calciu, Ca | 685 | mg |
| Cupru, Cu | 0.042 | mg |
| Fier, Fe | 0.76 | mg |
| Fosfor, P | 457 | mg |
| Magneziu, Mg | 26 | mg |
| Mangan, Mn | 0.012 | mg |
| Potasiu, K | 127 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 604 | mg |
| Zinc, Zn | 3.07 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.015 | mg |
| Vitamina B2 - Riboflavina | 0.375 | mg |
| Vitamina B3 - Niacina | 0.093 | mg |
| Vitamina B5 - Acid pantotenic | 0.21 | mg |
| Vitamina B6 | 0.079 | mg |
| Vitamina B9 - Folat (total) | 18 | µg |
| Vitamina B9 - Folat | 18 | µg |
| Vitamina B9 - Folat, DFE | 18 | µg |
| Vitamina B12 | 0.83 | µg |
| Vitamina D | 24 | IU |
| Vitamina D (D2 + D3) | 0.6 | µg |
| Vitamina D3 - Colecalciferol | 0.6 | µg |
| Vitamina A, IU | 994 | IU |
| Vitamina A, RAE | 264 | µg |
| Vitamina A1 - Retinol | 257 | µg |
| Beta caroten | 82 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.28 | mg |
| Vitamina K (filochinona - K1) | 2.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.527 | g |
| Acid glutamic | 5.813 | g |
| Alanină | 0.67 | g |
| Arginina | 0.898 | g |
| Cistina | 0.119 | g |
| Fenilalanina | 1.251 | g |
| Glicina | 0.41 | g |
| Histidina | 0.834 | g |
| Izoleucina | 1.475 | g |
| Leucina | 2.275 | g |
| Lizina | 1.978 | g |
| Metionina | 0.622 | g |
| Prolina | 2.678 | g |
| Serina | 1.389 | g |
| Tirozina | 1.147 | g |
| Treonina | 0.845 | g |
| Triptofan | 0.305 | g |
| Valina | 1.586 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 20.218 | g |
| 4:0 | 1.041 | g |
| 6:0 | 0.259 | g |
| 8:0 | 0.324 | g |
| 10:0 | 0.597 | g |
| 12:0 | 0.422 | g |
| 14:0 | 3.831 | g |
| 16:0 | 8.232 | g |
| 18:0 | 3.63 | g |
| Acizi grasi mono nesaturati (total) | 9.28 | g |
| 16:1 | 0.979 | g |
| 18:1 | 7.813 | g |
| Acizi grasi poli nesaturati (total) | 0.953 | g |
| 18:2 | 0.676 | g |
| 18:3 | 0.277 | g |
| Colesterol | 95 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente