Ultimele retete

Salata olteneasca de vinete,
RETETA

Salata olteneasca de vinete,

Reteta postata de Yummy · 8 afisari
Halva exotica cu seminte de caju, migdale , cocos si stafide
RETETA

Halva exotica cu seminte de caju, migdale , cocos si stafide

Reteta postata de Trulio · 37 afisari
Placinta cu mere
RETETA

Placinta cu mere

Reteta postata de Maria · 445 afisari
Mai multe retete

Branza, cheddar, grasime redusa - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 44.29 g
Aport caloric / Energic total 316 kcal
Aport energic 1323 kJ
Proteine 27.35 g
Cenusa 3.89 g
Lipide / Grasimi (total) 20.41 g
Carbohidrati
Carbohidrati (prin calculare) 2.67 g
Glucide / Zaharuri (total) 0.26 g
Lactoza 0.18 g
Galactoza 0.07 g
Minerale
Calciu, Ca 761 mg
Cupru, Cu 0.043 mg
Fier, Fe 0.12 mg
Fosfor, P 520 mg
Magneziu, Mg 27 mg
Mangan, Mn 0.031 mg
Potasiu, K 63 mg
Seleniu, Se 35.8 µg
Sodiu, Na 628 mg
Zinc, Zn 4.44 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.021 mg
Vitamina B2 - Riboflavina 0.397 mg
Vitamina B3 - Niacina 0.145 mg
Vitamina B5 - Acid pantotenic 0.389 mg
Vitamina B6 0.084 mg
Vitamina B9 - Folat (total) 20 µg
Vitamina B9 - Folat 20 µg
Vitamina B9 - Folat, DFE 20 µg
Vitamina B12 1.41 µg
Vitamina D 13 IU
Vitamina D (D2 + D3) 0.3 µg
Vitamina A, IU 522 IU
Vitamina A, RAE 145 µg
Vitamina A1 - Retinol 142 µg
Beta caroten 28 µg
Criptoxantina, beta 1 µg
Luteina + zeaxantina 4 µg
Colina (total) 15.4 mg
Vitamina E (alfa-tocoferol) 0.48 mg
Tocoferol, gamma 0.08 mg
Vitamina K (filochinona - K1) 1.5 µg
Lipide
Acizi grasi saturati (total) 12.602 g
4:0 0.439 g
6:0 0.361 g
8:0 0.228 g
10:0 0.563 g
12:0 0.641 g
14:0 2.05 g
15:0 0.227 g
16:0 5.759 g
17:0 0.128 g
18:0 2.159 g
20:0 0.031 g
22:0 0.009 g
24:0 0.007 g
Acizi grasi mono nesaturati (total) 5.304 g
14:1 0.201 g
16:1 0.327 g
16:1 c 0.26 g
17:1 0.038 g
18:1 4.689 g
18:1 c 4.175 g
20:1 0.04 g
22:1 0.002 g
22:1 c 0.002 g
24:1 c 0.007 g
Acizi grasi poli nesaturati (total) 0.893 g
18:2 0.743 g
18:2 CLAs 0.099 g
18:2 n-6 c,c 0.495 g
18:3 0.064 g
18:3 n-3 c,c,c (ALA) 0.061 g
18:3i 0.003 g
20:2 n-6 c,c 0.003 g
20:3 0.025 g
20:3 n-6 0.025 g
20:4 0.035 g
20:5 n-3 (EPA) 0.006 g
22:4 0.006 g
22:5 n-3 (DPA) 0.01 g
Acizi grasi trans (total) 0.733 g
Acizii grasi trans-monoenoici (total) 0.581 g
18:2 t 0.149 g
16:1 t 0.068 g
18:1 t 0.514 g
Acizii grasi trans-polienoici (total) 0.152 g
Colesterol 76 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

Căutare

Introduceţi alimentul căutat sau selectaţi categoria de alimente