Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 84 afisari
Branza, cheddar, grasime redusa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 44.29 | g |
| Aport caloric / Energic total | 316 | kcal |
| Aport energic | 1323 | kJ |
| Proteine | 27.35 | g |
| Cenusa | 3.89 | g |
| Lipide / Grasimi (total) | 20.41 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.67 | g |
| Glucide / Zaharuri (total) | 0.26 | g |
| Lactoza | 0.18 | g |
| Galactoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 761 | mg |
| Cupru, Cu | 0.043 | mg |
| Fier, Fe | 0.12 | mg |
| Fosfor, P | 520 | mg |
| Magneziu, Mg | 27 | mg |
| Mangan, Mn | 0.031 | mg |
| Potasiu, K | 63 | mg |
| Seleniu, Se | 35.8 | µg |
| Sodiu, Na | 628 | mg |
| Zinc, Zn | 4.44 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.021 | mg |
| Vitamina B2 - Riboflavina | 0.397 | mg |
| Vitamina B3 - Niacina | 0.145 | mg |
| Vitamina B5 - Acid pantotenic | 0.389 | mg |
| Vitamina B6 | 0.084 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Vitamina B12 | 1.41 | µg |
| Vitamina D | 13 | IU |
| Vitamina D (D2 + D3) | 0.3 | µg |
| Vitamina A, IU | 522 | IU |
| Vitamina A, RAE | 145 | µg |
| Vitamina A1 - Retinol | 142 | µg |
| Beta caroten | 28 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 4 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.48 | mg |
| Tocoferol, gamma | 0.08 | mg |
| Vitamina K (filochinona - K1) | 1.5 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 12.602 | g |
| 4:0 | 0.439 | g |
| 6:0 | 0.361 | g |
| 8:0 | 0.228 | g |
| 10:0 | 0.563 | g |
| 12:0 | 0.641 | g |
| 14:0 | 2.05 | g |
| 15:0 | 0.227 | g |
| 16:0 | 5.759 | g |
| 17:0 | 0.128 | g |
| 18:0 | 2.159 | g |
| 20:0 | 0.031 | g |
| 22:0 | 0.009 | g |
| 24:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 5.304 | g |
| 14:1 | 0.201 | g |
| 16:1 | 0.327 | g |
| 16:1 c | 0.26 | g |
| 17:1 | 0.038 | g |
| 18:1 | 4.689 | g |
| 18:1 c | 4.175 | g |
| 20:1 | 0.04 | g |
| 22:1 | 0.002 | g |
| 22:1 c | 0.002 | g |
| 24:1 c | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.893 | g |
| 18:2 | 0.743 | g |
| 18:2 CLAs | 0.099 | g |
| 18:2 n-6 c,c | 0.495 | g |
| 18:3 | 0.064 | g |
| 18:3 n-3 c,c,c (ALA) | 0.061 | g |
| 18:3i | 0.003 | g |
| 20:2 n-6 c,c | 0.003 | g |
| 20:3 | 0.025 | g |
| 20:3 n-6 | 0.025 | g |
| 20:4 | 0.035 | g |
| 20:5 n-3 (EPA) | 0.006 | g |
| 22:4 | 0.006 | g |
| 22:5 n-3 (DPA) | 0.01 | g |
| Acizi grasi trans (total) | 0.733 | g |
| Acizii grasi trans-monoenoici (total) | 0.581 | g |
| 18:2 t | 0.149 | g |
| 16:1 t | 0.068 | g |
| 18:1 t | 0.514 | g |
| Acizii grasi trans-polienoici (total) | 0.152 | g |
| Colesterol | 76 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente