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Branza, cheddar, feliata - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 36.15 g
Aport caloric / Energic total 410 kcal
Aport energic 1715 kJ
Proteine 24.25 g
Cenusa 3.66 g
Lipide / Grasimi (total) 33.82 g
Carbohidrati
Carbohidrati (prin calculare) 2.13 g
Glucide / Zaharuri (total) 0.27 g
Lactoza 0.18 g
Galactoza 0.08 g
Minerale
Calciu, Ca 711 mg
Cupru, Cu 0.035 mg
Fier, Fe 0.16 mg
Fosfor, P 460 mg
Magneziu, Mg 27 mg
Mangan, Mn 0.024 mg
Potasiu, K 76 mg
Seleniu, Se 28.3 µg
Sodiu, Na 644 mg
Zinc, Zn 3.74 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.027 mg
Vitamina B2 - Riboflavina 0.434 mg
Vitamina B3 - Niacina 0.039 mg
Vitamina B5 - Acid pantotenic 0.481 mg
Vitamina B6 0.075 mg
Vitamina B9 - Folat (total) 27 µg
Vitamina B9 - Folat 27 µg
Vitamina B9 - Folat, DFE 27 µg
Vitamina B12 0.88 µg
Vitamina D 41 IU
Vitamina D (D2 + D3) 1 µg
Vitamina D3 - Colecalciferol 1 µg
Vitamina A, IU 994 IU
Vitamina A, RAE 263 µg
Vitamina A1 - Retinol 256 µg
Beta caroten 85 µg
Colina (total) 16.5 mg
Vitamina E (alfa-tocoferol) 0.78 mg
Tocoferol, gamma 0.06 mg
Vitamina K (filochinona - K1) 2.4 µg
Vitamina K (menachinona - MK4) 8.6 µg
Aminoacizi
Acid aspartic 1.973 g
Acid glutamic 5.675 g
Alanină 0.838 g
Arginina 1.084 g
Cistina 0.144 g
Fenilalanina 1.259 g
Glicina 0.484 g
Histidina 0.71 g
Izoleucina 1.289 g
Leucina 2.434 g
Lizina 2.037 g
Metionina 0.587 g
Prolina 2.68 g
Serina 1.394 g
Tirozina 1.317 g
Treonina 1.091 g
Triptofan 0.321 g
Valina 1.631 g
Lipide
Acizi grasi saturati (total) 19.368 g
4:0 0.675 g
6:0 0.565 g
8:0 0.361 g
10:0 0.857 g
12:0 0.967 g
14:0 3.103 g
15:0 0.322 g
16:0 8.705 g
17:0 0.195 g
18:0 3.547 g
20:0 0.049 g
22:0 0.014 g
24:0 0.009 g
Acizi grasi mono nesaturati (total) 8.428 g
14:1 0.305 g
16:1 0.492 g
16:1 c 0.388 g
17:1 0.059 g
18:1 7.509 g
18:1 c 6.667 g
20:1 0.061 g
22:1 0.001 g
22:1 c 0.001 g
Acizi grasi poli nesaturati (total) 1.433 g
18:2 1.179 g
18:2 CLAs 0.174 g
18:2 n-6 c,c 0.775 g
18:3 0.122 g
18:3 n-3 c,c,c (ALA) 0.117 g
18:3 n-6 c,c,c 0.001 g
18:3i 0.003 g
20:2 n-6 c,c 0.007 g
20:3 0.037 g
20:3 n-3 0.002 g
20:3 n-6 0.036 g
20:4 0.05 g
20:5 n-3 (EPA) 0.01 g
22:4 0.008 g
22:5 n-3 (DPA) 0.017 g
22:6 n-3 (DHA) 0.001 g
Acizi grasi trans (total) 1.179 g
Acizii grasi trans-monoenoici (total) 0.946 g
18:2 t 0.23 g
16:1 t 0.104 g
18:1 t 0.842 g
Acizii grasi trans-polienoici (total) 0.233 g
Colesterol 99 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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