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Branza, cheddar, feliata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 36.15 | g |
| Aport caloric / Energic total | 410 | kcal |
| Aport energic | 1715 | kJ |
| Proteine | 24.25 | g |
| Cenusa | 3.66 | g |
| Lipide / Grasimi (total) | 33.82 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.13 | g |
| Glucide / Zaharuri (total) | 0.27 | g |
| Lactoza | 0.18 | g |
| Galactoza | 0.08 | g |
| Minerale | ||
| Calciu, Ca | 711 | mg |
| Cupru, Cu | 0.035 | mg |
| Fier, Fe | 0.16 | mg |
| Fosfor, P | 460 | mg |
| Magneziu, Mg | 27 | mg |
| Mangan, Mn | 0.024 | mg |
| Potasiu, K | 76 | mg |
| Seleniu, Se | 28.3 | µg |
| Sodiu, Na | 644 | mg |
| Zinc, Zn | 3.74 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.027 | mg |
| Vitamina B2 - Riboflavina | 0.434 | mg |
| Vitamina B3 - Niacina | 0.039 | mg |
| Vitamina B5 - Acid pantotenic | 0.481 | mg |
| Vitamina B6 | 0.075 | mg |
| Vitamina B9 - Folat (total) | 27 | µg |
| Vitamina B9 - Folat | 27 | µg |
| Vitamina B9 - Folat, DFE | 27 | µg |
| Vitamina B12 | 0.88 | µg |
| Vitamina D | 41 | IU |
| Vitamina D (D2 + D3) | 1 | µg |
| Vitamina D3 - Colecalciferol | 1 | µg |
| Vitamina A, IU | 994 | IU |
| Vitamina A, RAE | 263 | µg |
| Vitamina A1 - Retinol | 256 | µg |
| Beta caroten | 85 | µg |
| Colina (total) | 16.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.78 | mg |
| Tocoferol, gamma | 0.06 | mg |
| Vitamina K (filochinona - K1) | 2.4 | µg |
| Vitamina K (menachinona - MK4) | 8.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.973 | g |
| Acid glutamic | 5.675 | g |
| Alanină | 0.838 | g |
| Arginina | 1.084 | g |
| Cistina | 0.144 | g |
| Fenilalanina | 1.259 | g |
| Glicina | 0.484 | g |
| Histidina | 0.71 | g |
| Izoleucina | 1.289 | g |
| Leucina | 2.434 | g |
| Lizina | 2.037 | g |
| Metionina | 0.587 | g |
| Prolina | 2.68 | g |
| Serina | 1.394 | g |
| Tirozina | 1.317 | g |
| Treonina | 1.091 | g |
| Triptofan | 0.321 | g |
| Valina | 1.631 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 19.368 | g |
| 4:0 | 0.675 | g |
| 6:0 | 0.565 | g |
| 8:0 | 0.361 | g |
| 10:0 | 0.857 | g |
| 12:0 | 0.967 | g |
| 14:0 | 3.103 | g |
| 15:0 | 0.322 | g |
| 16:0 | 8.705 | g |
| 17:0 | 0.195 | g |
| 18:0 | 3.547 | g |
| 20:0 | 0.049 | g |
| 22:0 | 0.014 | g |
| 24:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 8.428 | g |
| 14:1 | 0.305 | g |
| 16:1 | 0.492 | g |
| 16:1 c | 0.388 | g |
| 17:1 | 0.059 | g |
| 18:1 | 7.509 | g |
| 18:1 c | 6.667 | g |
| 20:1 | 0.061 | g |
| 22:1 | 0.001 | g |
| 22:1 c | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 1.433 | g |
| 18:2 | 1.179 | g |
| 18:2 CLAs | 0.174 | g |
| 18:2 n-6 c,c | 0.775 | g |
| 18:3 | 0.122 | g |
| 18:3 n-3 c,c,c (ALA) | 0.117 | g |
| 18:3 n-6 c,c,c | 0.001 | g |
| 18:3i | 0.003 | g |
| 20:2 n-6 c,c | 0.007 | g |
| 20:3 | 0.037 | g |
| 20:3 n-3 | 0.002 | g |
| 20:3 n-6 | 0.036 | g |
| 20:4 | 0.05 | g |
| 20:5 n-3 (EPA) | 0.01 | g |
| 22:4 | 0.008 | g |
| 22:5 n-3 (DPA) | 0.017 | g |
| 22:6 n-3 (DHA) | 0.001 | g |
| Acizi grasi trans (total) | 1.179 | g |
| Acizii grasi trans-monoenoici (total) | 0.946 | g |
| 18:2 t | 0.23 | g |
| 16:1 t | 0.104 | g |
| 18:1 t | 0.842 | g |
| Acizii grasi trans-polienoici (total) | 0.233 | g |
| Colesterol | 99 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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