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Branza, cheddar - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| 18:2 t | 0.214 | g |
| 16:1 t | 0.101 | g |
| 18:1 t | 0.816 | g |
| Apa | 36.75 | g |
| Aport caloric / Energic total | 403 | kcal |
| Aport energic | 1684 | kJ |
| Proteine | 22.87 | g |
| Cenusa | 3.71 | g |
| Lipide / Grasimi (total) | 33.31 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.37 | g |
| Glucide / Zaharuri (total) | 0.48 | g |
| Glucoza (dextroza) | 0.26 | g |
| Lactoza | 0.12 | g |
| Galactoza | 0.1 | g |
| Minerale | ||
| Calciu, Ca | 710 | mg |
| Cupru, Cu | 0.03 | mg |
| Fier, Fe | 0.14 | mg |
| Fosfor, P | 455 | mg |
| Magneziu, Mg | 27 | mg |
| Mangan, Mn | 0.027 | mg |
| Potasiu, K | 76 | mg |
| Seleniu, Se | 28.5 | µg |
| Sodiu, Na | 653 | mg |
| Zinc, Zn | 3.64 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.029 | mg |
| Vitamina B2 - Riboflavina | 0.428 | mg |
| Vitamina B3 - Niacina | 0.059 | mg |
| Vitamina B5 - Acid pantotenic | 0.41 | mg |
| Vitamina B6 | 0.066 | mg |
| Vitamina B9 - Folat (total) | 27 | µg |
| Vitamina B9 - Folat | 27 | µg |
| Vitamina B9 - Folat, DFE | 27 | µg |
| Vitamina B12 | 1.1 | µg |
| Vitamina D | 24 | IU |
| Vitamina D (D2 + D3) | 0.6 | µg |
| Vitamina D3 - Colecalciferol | 0.6 | µg |
| Vitamina A, IU | 1242 | IU |
| Vitamina A, RAE | 337 | µg |
| Vitamina A1 - Retinol | 330 | µg |
| Beta caroten | 85 | µg |
| Betaina | 0.7 | mg |
| Colina (total) | 16.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.71 | mg |
| Vitamina K (filochinona - K1) | 2.4 | µg |
| Vitamina K (menachinona - MK4) | 8.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.734 | g |
| Acid glutamic | 4.735 | g |
| Alanină | 0.751 | g |
| Arginina | 0.547 | g |
| Cistina | 0.123 | g |
| Fenilalanina | 1.074 | g |
| Glicina | 0.547 | g |
| Histidina | 0.547 | g |
| Izoleucina | 1.206 | g |
| Leucina | 1.939 | g |
| Lizina | 1.025 | g |
| Metionina | 0.547 | g |
| Prolina | 2.497 | g |
| Serina | 0.78 | g |
| Tirozina | 1.108 | g |
| Treonina | 1.044 | g |
| Triptofan | 0.547 | g |
| Valina | 1.404 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 18.867 | g |
| 4:0 | 0.634 | g |
| 6:0 | 0.539 | g |
| 8:0 | 0.337 | g |
| 10:0 | 0.82 | g |
| 12:0 | 0.935 | g |
| 14:0 | 3.005 | g |
| 15:0 | 0.318 | g |
| 16:0 | 8.625 | g |
| 17:0 | 0.191 | g |
| 18:0 | 3.394 | g |
| 20:0 | 0.048 | g |
| 22:0 | 0.015 | g |
| 24:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 9.391 | g |
| 14:1 | 0.296 | g |
| 16:1 | 0.504 | g |
| 16:1 c | 0.403 | g |
| 17:1 | 0.059 | g |
| 18:1 | 7.403 | g |
| 18:1 c | 6.587 | g |
| 20:1 | 0.065 | g |
| 22:1 | 0.001 | g |
| 22:1 c | 0.001 | g |
| 24:1 c | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.942 | g |
| 18:2 | 1.171 | g |
| 18:2 CLAs | 0.166 | g |
| 18:2 n-6 c,c | 0.791 | g |
| 18:3 | 0.114 | g |
| 18:3 n-3 c,c,c (ALA) | 0.108 | g |
| 18:3 n-6 c,c,c | 0.003 | g |
| 18:3i | 0.002 | g |
| 20:2 n-6 c,c | 0.007 | g |
| 20:3 | 0.037 | g |
| 20:3 n-3 | 0.001 | g |
| 20:3 n-6 | 0.036 | g |
| 20:4 | 0.053 | g |
| 20:5 n-3 (EPA) | 0.01 | g |
| 22:4 | 0.009 | g |
| 22:5 n-3 (DPA) | 0.017 | g |
| 22:6 n-3 (DHA) | 0.001 | g |
| Colesterol | 99 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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