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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 19 afisari
Branza, caraway - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 39.28 | g |
| Aport caloric / Energic total | 376 | kcal |
| Aport energic | 1573 | kJ |
| Proteine | 25.18 | g |
| Cenusa | 3.28 | g |
| Lipide / Grasimi (total) | 29.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.06 | g |
| Minerale | ||
| Calciu, Ca | 673 | mg |
| Cupru, Cu | 0.024 | mg |
| Fier, Fe | 0.64 | mg |
| Fosfor, P | 490 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.021 | mg |
| Potasiu, K | 93 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 690 | mg |
| Zinc, Zn | 2.94 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.031 | mg |
| Vitamina B2 - Riboflavina | 0.45 | mg |
| Vitamina B3 - Niacina | 0.18 | mg |
| Vitamina B5 - Acid pantotenic | 0.19 | mg |
| Vitamina B6 | 0.074 | mg |
| Vitamina B9 - Folat (total) | 18 | µg |
| Vitamina B9 - Folat | 18 | µg |
| Vitamina B9 - Folat, DFE | 18 | µg |
| Vitamina B12 | 0.27 | µg |
| Vitamina A, IU | 1054 | IU |
| Vitamina A, RAE | 271 | µg |
| Vitamina A1 - Retinol | 262 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.618 | g |
| Acid glutamic | 6.16 | g |
| Alanină | 0.711 | g |
| Arginina | 0.952 | g |
| Cistina | 0.126 | g |
| Fenilalanina | 1.326 | g |
| Glicina | 0.439 | g |
| Histidina | 0.884 | g |
| Izoleucina | 1.563 | g |
| Leucina | 2.412 | g |
| Lizina | 2.095 | g |
| Metionina | 0.659 | g |
| Prolina | 2.838 | g |
| Serina | 1.472 | g |
| Tirozina | 1.216 | g |
| Treonina | 0.896 | g |
| Triptofan | 0.324 | g |
| Valina | 1.682 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 18.584 | g |
| 4:0 | 0.922 | g |
| 6:0 | 0.466 | g |
| 8:0 | 0.246 | g |
| 10:0 | 0.529 | g |
| 12:0 | 0.477 | g |
| 14:0 | 2.934 | g |
| 16:0 | 8.638 | g |
| 18:0 | 3.531 | g |
| Acizi grasi mono nesaturati (total) | 8.275 | g |
| 16:1 | 0.885 | g |
| 18:1 | 6.965 | g |
| Acizi grasi poli nesaturati (total) | 0.83 | g |
| 18:2 | 0.508 | g |
| 18:3 | 0.322 | g |
| Colesterol | 93 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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