Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 39.28 | g |
Aport caloric / Energic total | 376 | kcal |
Aport energic | 1573 | kJ |
Proteine | 25.18 | g |
Cenusa | 3.28 | g |
Lipide / Grasimi (total) | 29.2 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 3.06 | g |
Minerale | ||
Calciu, Ca | 673 | mg |
Cupru, Cu | 0.024 | mg |
Fier, Fe | 0.64 | mg |
Fosfor, P | 490 | mg |
Magneziu, Mg | 22 | mg |
Mangan, Mn | 0.021 | mg |
Potasiu, K | 93 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 690 | mg |
Zinc, Zn | 2.94 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.031 | mg |
Vitamina B2 - Riboflavina | 0.45 | mg |
Vitamina B3 - Niacina | 0.18 | mg |
Vitamina B5 - Acid pantotenic | 0.19 | mg |
Vitamina B6 | 0.074 | mg |
Vitamina B9 - Folat (total) | 18 | µg |
Vitamina B9 - Folat | 18 | µg |
Vitamina B9 - Folat, DFE | 18 | µg |
Vitamina B12 | 0.27 | µg |
Vitamina A, IU | 1054 | IU |
Vitamina A, RAE | 271 | µg |
Vitamina A1 - Retinol | 262 | µg |
Aminoacizi | ||
Acid aspartic | 1.618 | g |
Acid glutamic | 6.16 | g |
Alanină | 0.711 | g |
Arginina | 0.952 | g |
Cistina | 0.126 | g |
Fenilalanina | 1.326 | g |
Glicina | 0.439 | g |
Histidina | 0.884 | g |
Izoleucina | 1.563 | g |
Leucina | 2.412 | g |
Lizina | 2.095 | g |
Metionina | 0.659 | g |
Prolina | 2.838 | g |
Serina | 1.472 | g |
Tirozina | 1.216 | g |
Treonina | 0.896 | g |
Triptofan | 0.324 | g |
Valina | 1.682 | g |
Lipide | ||
Acizi grasi saturati (total) | 18.584 | g |
4:0 | 0.922 | g |
6:0 | 0.466 | g |
8:0 | 0.246 | g |
10:0 | 0.529 | g |
12:0 | 0.477 | g |
14:0 | 2.934 | g |
16:0 | 8.638 | g |
18:0 | 3.531 | g |
Acizi grasi mono nesaturati (total) | 8.275 | g |
16:1 | 0.885 | g |
18:1 | 6.965 | g |
Acizi grasi poli nesaturati (total) | 0.83 | g |
18:2 | 0.508 | g |
18:3 | 0.322 | g |
Colesterol | 93 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente