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Branza, camembert - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 51.8 | g |
| Aport caloric / Energic total | 300 | kcal |
| Aport energic | 1253 | kJ |
| Cenusa | 3.68 | g |
| Proteine | 19.8 | g |
| Lipide / Grasimi (total) | 24.26 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.46 | g |
| Glucide / Zaharuri (total) | 0.46 | g |
| Minerale | ||
| Calciu, Ca | 388 | mg |
| Cupru, Cu | 0.021 | mg |
| Fier, Fe | 0.33 | mg |
| Fosfor, P | 347 | mg |
| Magneziu, Mg | 20 | mg |
| Mangan, Mn | 0.038 | mg |
| Potasiu, K | 187 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 842 | mg |
| Zinc, Zn | 2.38 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.028 | mg |
| Vitamina B2 - Riboflavina | 0.488 | mg |
| Vitamina B3 - Niacina | 0.63 | mg |
| Vitamina B5 - Acid pantotenic | 1.364 | mg |
| Vitamina B6 | 0.227 | mg |
| Vitamina B9 - Folat (total) | 62 | µg |
| Vitamina B9 - Folat | 62 | µg |
| Vitamina B9 - Folat, DFE | 62 | µg |
| Vitamina B12 | 1.3 | µg |
| Vitamina D | 18 | IU |
| Vitamina D (D2 + D3) | 0.4 | µg |
| Vitamina D3 - Colecalciferol | 0.4 | µg |
| Vitamina A, IU | 820 | IU |
| Vitamina A, RAE | 241 | µg |
| Vitamina A1 - Retinol | 240 | µg |
| Beta caroten | 12 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.21 | mg |
| Vitamina K (filochinona - K1) | 2 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.288 | g |
| Acid glutamic | 4.187 | g |
| Alanină | 0.819 | g |
| Arginina | 0.701 | g |
| Cistina | 0.109 | g |
| Fenilalanina | 1.105 | g |
| Glicina | 0.379 | g |
| Histidina | 0.683 | g |
| Izoleucina | 0.968 | g |
| Leucina | 1.84 | g |
| Lizina | 1.766 | g |
| Metionina | 0.565 | g |
| Prolina | 2.346 | g |
| Serina | 1.114 | g |
| Tirozina | 1.145 | g |
| Treonina | 0.717 | g |
| Triptofan | 0.307 | g |
| Valina | 1.279 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 15.259 | g |
| 4:0 | 0.494 | g |
| 6:0 | 0.283 | g |
| 8:0 | 0.26 | g |
| 10:0 | 0.59 | g |
| 12:0 | 0.442 | g |
| 14:0 | 2.686 | g |
| 16:0 | 7.227 | g |
| 18:0 | 2.524 | g |
| Acizi grasi mono nesaturati (total) | 7.023 | g |
| 16:1 | 0.883 | g |
| 18:1 | 5.752 | g |
| Acizi grasi poli nesaturati (total) | 0.724 | g |
| 18:2 | 0.45 | g |
| 18:3 | 0.274 | g |
| Colesterol | 72 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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