Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 51.8 | g |
Aport caloric / Energic total | 300 | kcal |
Aport energic | 1253 | kJ |
Proteine | 19.8 | g |
Cenusa | 3.68 | g |
Lipide / Grasimi (total) | 24.26 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 0.46 | g |
Glucide / Zaharuri (total) | 0.46 | g |
Minerale | ||
Calciu, Ca | 388 | mg |
Cupru, Cu | 0.021 | mg |
Fier, Fe | 0.33 | mg |
Fosfor, P | 347 | mg |
Magneziu, Mg | 20 | mg |
Mangan, Mn | 0.038 | mg |
Potasiu, K | 187 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 842 | mg |
Zinc, Zn | 2.38 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.028 | mg |
Vitamina B2 - Riboflavina | 0.488 | mg |
Vitamina B3 - Niacina | 0.63 | mg |
Vitamina B5 - Acid pantotenic | 1.364 | mg |
Vitamina B6 | 0.227 | mg |
Vitamina B9 - Folat (total) | 62 | µg |
Vitamina B9 - Folat | 62 | µg |
Vitamina B9 - Folat, DFE | 62 | µg |
Vitamina B12 | 1.3 | µg |
Vitamina D | 18 | IU |
Vitamina D (D2 + D3) | 0.4 | µg |
Vitamina D3 - Colecalciferol | 0.4 | µg |
Vitamina A, IU | 820 | IU |
Vitamina A, RAE | 241 | µg |
Vitamina A1 - Retinol | 240 | µg |
Beta caroten | 12 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.21 | mg |
Vitamina K (filochinona - K1) | 2 | µg |
Aminoacizi | ||
Acid aspartic | 1.288 | g |
Acid glutamic | 4.187 | g |
Alanină | 0.819 | g |
Arginina | 0.701 | g |
Cistina | 0.109 | g |
Fenilalanina | 1.105 | g |
Glicina | 0.379 | g |
Histidina | 0.683 | g |
Izoleucina | 0.968 | g |
Leucina | 1.84 | g |
Lizina | 1.766 | g |
Metionina | 0.565 | g |
Prolina | 2.346 | g |
Serina | 1.114 | g |
Tirozina | 1.145 | g |
Treonina | 0.717 | g |
Triptofan | 0.307 | g |
Valina | 1.279 | g |
Lipide | ||
Acizi grasi saturati (total) | 15.259 | g |
4:0 | 0.494 | g |
6:0 | 0.283 | g |
8:0 | 0.26 | g |
10:0 | 0.59 | g |
12:0 | 0.442 | g |
14:0 | 2.686 | g |
16:0 | 7.227 | g |
18:0 | 2.524 | g |
Acizi grasi mono nesaturati (total) | 7.023 | g |
16:1 | 0.883 | g |
18:1 | 5.752 | g |
Acizi grasi poli nesaturati (total) | 0.724 | g |
18:2 | 0.45 | g |
18:3 | 0.274 | g |
Colesterol | 72 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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