Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Branza, brie - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 48.42 | g |
| Aport caloric / Energic total | 334 | kcal |
| Aport energic | 1396 | kJ |
| Proteine | 20.75 | g |
| Cenusa | 2.7 | g |
| Lipide / Grasimi (total) | 27.68 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.45 | g |
| Glucide / Zaharuri (total) | 0.45 | g |
| Minerale | ||
| Calciu, Ca | 184 | mg |
| Cupru, Cu | 0.019 | mg |
| Fier, Fe | 0.5 | mg |
| Fosfor, P | 188 | mg |
| Magneziu, Mg | 20 | mg |
| Mangan, Mn | 0.034 | mg |
| Potasiu, K | 152 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 629 | mg |
| Zinc, Zn | 2.38 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.07 | mg |
| Vitamina B2 - Riboflavina | 0.52 | mg |
| Vitamina B3 - Niacina | 0.38 | mg |
| Vitamina B5 - Acid pantotenic | 0.69 | mg |
| Vitamina B6 | 0.235 | mg |
| Vitamina B9 - Folat (total) | 65 | µg |
| Vitamina B9 - Folat | 65 | µg |
| Vitamina B9 - Folat, DFE | 65 | µg |
| Vitamina B12 | 1.65 | µg |
| Vitamina D | 20 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 592 | IU |
| Vitamina A, RAE | 174 | µg |
| Vitamina A1 - Retinol | 173 | µg |
| Beta caroten | 9 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.24 | mg |
| Vitamina K (filochinona - K1) | 2.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.35 | g |
| Acid glutamic | 4.387 | g |
| Alanină | 0.859 | g |
| Arginina | 0.735 | g |
| Cistina | 0.114 | g |
| Fenilalanina | 1.158 | g |
| Glicina | 0.397 | g |
| Histidina | 0.716 | g |
| Izoleucina | 1.015 | g |
| Leucina | 1.929 | g |
| Lizina | 1.851 | g |
| Metionina | 0.592 | g |
| Prolina | 2.459 | g |
| Serina | 1.168 | g |
| Tirozina | 1.2 | g |
| Treonina | 0.751 | g |
| Triptofan | 0.322 | g |
| Valina | 1.34 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 17.41 | g |
| 4:0 | 0.564 | g |
| 6:0 | 0.323 | g |
| 8:0 | 0.297 | g |
| 10:0 | 0.673 | g |
| 12:0 | 0.504 | g |
| 14:0 | 3.065 | g |
| 16:0 | 8.246 | g |
| 18:0 | 2.88 | g |
| Acizi grasi mono nesaturati (total) | 8.013 | g |
| 16:1 | 1.007 | g |
| 18:1 | 6.563 | g |
| Acizi grasi poli nesaturati (total) | 0.826 | g |
| 18:2 | 0.513 | g |
| 18:3 | 0.313 | g |
| Colesterol | 100 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente