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Branza, brick - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 41.11 | g |
| Aport caloric / Energic total | 371 | kcal |
| Aport energic | 1552 | kJ |
| Cenusa | 3.18 | g |
| Proteine | 23.24 | g |
| Lipide / Grasimi (total) | 29.68 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.79 | g |
| Glucide / Zaharuri (total) | 0.51 | g |
| Minerale | ||
| Calciu, Ca | 674 | mg |
| Cupru, Cu | 0.024 | mg |
| Fier, Fe | 0.43 | mg |
| Fosfor, P | 451 | mg |
| Magneziu, Mg | 24 | mg |
| Mangan, Mn | 0.012 | mg |
| Potasiu, K | 136 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 560 | mg |
| Zinc, Zn | 2.6 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.014 | mg |
| Vitamina B2 - Riboflavina | 0.351 | mg |
| Vitamina B3 - Niacina | 0.118 | mg |
| Vitamina B5 - Acid pantotenic | 0.288 | mg |
| Vitamina B6 | 0.065 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Vitamina B12 | 1.26 | µg |
| Vitamina D | 22 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 1080 | IU |
| Vitamina A, RAE | 292 | µg |
| Vitamina A1 - Retinol | 286 | µg |
| Beta caroten | 76 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.26 | mg |
| Vitamina K (filochinona - K1) | 2.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.588 | g |
| Acid glutamic | 5.515 | g |
| Alanină | 0.67 | g |
| Arginina | 0.874 | g |
| Cistina | 0.131 | g |
| Fenilalanina | 1.231 | g |
| Glicina | 0.437 | g |
| Histidina | 0.823 | g |
| Izoleucina | 1.137 | g |
| Leucina | 2.244 | g |
| Lizina | 2.124 | g |
| Metionina | 0.565 | g |
| Prolina | 2.575 | g |
| Serina | 1.289 | g |
| Tirozina | 1.115 | g |
| Treonina | 0.882 | g |
| Triptofan | 0.324 | g |
| Valina | 1.472 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 18.764 | g |
| 4:0 | 0.914 | g |
| 6:0 | 0.373 | g |
| 8:0 | 0.299 | g |
| 10:0 | 0.585 | g |
| 12:0 | 0.482 | g |
| 14:0 | 3.227 | g |
| 16:0 | 8.655 | g |
| 18:0 | 3.455 | g |
| Acizi grasi mono nesaturati (total) | 8.598 | g |
| 16:1 | 0.817 | g |
| 18:1 | 7.401 | g |
| Acizi grasi poli nesaturati (total) | 0.784 | g |
| 18:2 | 0.491 | g |
| 18:3 | 0.293 | g |
| Colesterol | 94 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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