Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 41.11 | g |
Aport caloric / Energic total | 371 | kcal |
Aport energic | 1552 | kJ |
Cenusa | 3.18 | g |
Proteine | 23.24 | g |
Lipide / Grasimi (total) | 29.68 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.79 | g |
Glucide / Zaharuri (total) | 0.51 | g |
Minerale | ||
Calciu, Ca | 674 | mg |
Cupru, Cu | 0.024 | mg |
Fier, Fe | 0.43 | mg |
Fosfor, P | 451 | mg |
Magneziu, Mg | 24 | mg |
Mangan, Mn | 0.012 | mg |
Potasiu, K | 136 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 560 | mg |
Zinc, Zn | 2.6 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.014 | mg |
Vitamina B2 - Riboflavina | 0.351 | mg |
Vitamina B3 - Niacina | 0.118 | mg |
Vitamina B5 - Acid pantotenic | 0.288 | mg |
Vitamina B6 | 0.065 | mg |
Vitamina B9 - Folat (total) | 20 | µg |
Vitamina B9 - Folat | 20 | µg |
Vitamina B9 - Folat, DFE | 20 | µg |
Vitamina B12 | 1.26 | µg |
Vitamina D | 22 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 1080 | IU |
Vitamina A, RAE | 292 | µg |
Vitamina A1 - Retinol | 286 | µg |
Beta caroten | 76 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.26 | mg |
Vitamina K (filochinona - K1) | 2.5 | µg |
Aminoacizi | ||
Acid aspartic | 1.588 | g |
Acid glutamic | 5.515 | g |
Alanină | 0.67 | g |
Arginina | 0.874 | g |
Cistina | 0.131 | g |
Fenilalanina | 1.231 | g |
Glicina | 0.437 | g |
Histidina | 0.823 | g |
Izoleucina | 1.137 | g |
Leucina | 2.244 | g |
Lizina | 2.124 | g |
Metionina | 0.565 | g |
Prolina | 2.575 | g |
Serina | 1.289 | g |
Tirozina | 1.115 | g |
Treonina | 0.882 | g |
Triptofan | 0.324 | g |
Valina | 1.472 | g |
Lipide | ||
Acizi grasi saturati (total) | 18.764 | g |
4:0 | 0.914 | g |
6:0 | 0.373 | g |
8:0 | 0.299 | g |
10:0 | 0.585 | g |
12:0 | 0.482 | g |
14:0 | 3.227 | g |
16:0 | 8.655 | g |
18:0 | 3.455 | g |
Acizi grasi mono nesaturati (total) | 8.598 | g |
16:1 | 0.817 | g |
18:1 | 7.401 | g |
Acizi grasi poli nesaturati (total) | 0.784 | g |
18:2 | 0.491 | g |
18:3 | 0.293 | g |
Colesterol | 94 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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