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Branza, amestec mexican, grasime redusa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 48.2 | g |
| Aport caloric / Energic total | 282 | kcal |
| Aport energic | 1181 | kJ |
| Proteine | 24.69 | g |
| Cenusa | 4.3 | g |
| Lipide / Grasimi (total) | 19.4 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.41 | g |
| Glucide / Zaharuri (total) | 0.56 | g |
| Minerale | ||
| Calciu, Ca | 1146 | mg |
| Cupru, Cu | 0.021 | mg |
| Fier, Fe | 0.13 | mg |
| Fosfor, P | 583 | mg |
| Magneziu, Mg | 35 | mg |
| Potasiu, K | 93 | mg |
| Seleniu, Se | 15.5 | µg |
| Sodiu, Na | 776 | mg |
| Zinc, Zn | 4.3 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.3 | mg |
| Vitamina B3 - Niacina | 0.06 | mg |
| Vitamina B6 | 0.084 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Vitamina B12 | 1.66 | µg |
| Vitamina D | 14 | IU |
| Vitamina D (D2 + D3) | 0.4 | µg |
| Vitamina D3 - Colecalciferol | 0.4 | µg |
| Vitamina A, IU | 586 | IU |
| Vitamina A, RAE | 155 | µg |
| Vitamina A1 - Retinol | 151 | µg |
| Beta caroten | 50 | µg |
| Colina (total) | 13.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.17 | mg |
| Vitamina K (filochinona - K1) | 1.6 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 11.58 | g |
| 4:0 | 0.72 | g |
| 6:0 | 0.42 | g |
| 8:0 | 0.24 | g |
| 10:0 | 0.52 | g |
| 12:0 | 0.56 | g |
| 14:0 | 1.88 | g |
| 16:0 | 5.02 | g |
| 18:0 | 2.24 | g |
| Acizi grasi mono nesaturati (total) | 5.02 | g |
| 16:1 | 0.3 | g |
| 18:1 | 4.47 | g |
| 20:1 | 0.04 | g |
| Acizi grasi poli nesaturati (total) | 0.75 | g |
| 18:2 | 0.57 | g |
| 18:3 | 0.13 | g |
| 20:4 | 0.03 | g |
| Colesterol | 62 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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