Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 40.48 | g |
Aport caloric / Energic total | 384 | kcal |
Aport energic | 1606 | kJ |
Proteine | 23.54 | g |
Cenusa | 3.72 | g |
Lipide / Grasimi (total) | 32.14 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 0.13 | g |
Minerale | ||
Calciu, Ca | 659 | mg |
Cupru, Cu | 0.025 | mg |
Fier, Fe | 0.59 | mg |
Fluor, F | 8.7 | µg |
Fosfor, P | 438 | mg |
Magneziu, Mg | 25 | mg |
Mangan, Mn | 0.022 | mg |
Potasiu, K | 85 | mg |
Seleniu, Se | 15 | µg |
Sodiu, Na | 607 | mg |
Zinc, Zn | 3.01 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.023 | mg |
Vitamina B2 - Riboflavina | 0.318 | mg |
Vitamina B3 - Niacina | 0.114 | mg |
Vitamina B5 - Acid pantotenic | 0.249 | mg |
Vitamina B6 | 0.061 | mg |
Vitamina B9 - Folat (total) | 13 | µg |
Vitamina B9 - Folat | 13 | µg |
Vitamina B9 - Folat, DFE | 13 | µg |
Vitamina B12 | 1.23 | µg |
Vitamina D | 21 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 659 | IU |
Vitamina A, RAE | 174 | µg |
Vitamina A1 - Retinol | 170 | µg |
Beta caroten | 56 | µg |
Betaina | 0.2 | mg |
Colina (total) | 15.7 | mg |
Vitamina E (alfa-tocoferol) | 0.25 | mg |
Vitamina K (filochinona - K1) | 2.5 | µg |
Aminoacizi | ||
Acid aspartic | 1.57 | g |
Acid glutamic | 5.403 | g |
Alanină | 0.65 | g |
Arginina | 0.785 | g |
Cistina | 0.117 | g |
Fenilalanina | 1.2 | g |
Glicina | 0.403 | g |
Histidina | 0.735 | g |
Izoleucina | 1.356 | g |
Leucina | 2.17 | g |
Lizina | 1.655 | g |
Metionina | 0.6 | g |
Prolina | 2.58 | g |
Serina | 1.198 | g |
Tirozina | 1.122 | g |
Treonina | 0.869 | g |
Triptofan | 0.355 | g |
Valina | 1.511 | g |
Lipide | ||
Acizi grasi saturati (total) | 16.07 | g |
4:0 | 0.87 | g |
6:0 | 0.393 | g |
8:0 | 0.256 | g |
10:0 | 0.536 | g |
12:0 | 0.497 | g |
14:0 | 2.856 | g |
16:0 | 7.48 | g |
18:0 | 3.183 | g |
Acizi grasi mono nesaturati (total) | 7.871 | g |
16:1 | 0.857 | g |
18:1 | 7.015 | g |
Acizi grasi poli nesaturati (total) | 0.864 | g |
18:2 | 0.532 | g |
18:3 | 0.332 | g |
Colesterol | 95 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente