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Branza, amestec mexican - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 40.48 | g |
| Aport caloric / Energic total | 384 | kcal |
| Aport energic | 1606 | kJ |
| Proteine | 23.54 | g |
| Cenusa | 3.72 | g |
| Lipide / Grasimi (total) | 32.14 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.13 | g |
| Minerale | ||
| Calciu, Ca | 659 | mg |
| Cupru, Cu | 0.025 | mg |
| Fier, Fe | 0.59 | mg |
| Fluor, F | 8.7 | µg |
| Fosfor, P | 438 | mg |
| Magneziu, Mg | 25 | mg |
| Mangan, Mn | 0.022 | mg |
| Potasiu, K | 85 | mg |
| Seleniu, Se | 15 | µg |
| Sodiu, Na | 607 | mg |
| Zinc, Zn | 3.01 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.023 | mg |
| Vitamina B2 - Riboflavina | 0.318 | mg |
| Vitamina B3 - Niacina | 0.114 | mg |
| Vitamina B5 - Acid pantotenic | 0.249 | mg |
| Vitamina B6 | 0.061 | mg |
| Vitamina B9 - Folat (total) | 13 | µg |
| Vitamina B9 - Folat | 13 | µg |
| Vitamina B9 - Folat, DFE | 13 | µg |
| Vitamina B12 | 1.23 | µg |
| Vitamina D | 21 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 659 | IU |
| Vitamina A, RAE | 174 | µg |
| Vitamina A1 - Retinol | 170 | µg |
| Beta caroten | 56 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 15.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.25 | mg |
| Vitamina K (filochinona - K1) | 2.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.57 | g |
| Acid glutamic | 5.403 | g |
| Alanină | 0.65 | g |
| Arginina | 0.785 | g |
| Cistina | 0.117 | g |
| Fenilalanina | 1.2 | g |
| Glicina | 0.403 | g |
| Histidina | 0.735 | g |
| Izoleucina | 1.356 | g |
| Leucina | 2.17 | g |
| Lizina | 1.655 | g |
| Metionina | 0.6 | g |
| Prolina | 2.58 | g |
| Serina | 1.198 | g |
| Tirozina | 1.122 | g |
| Treonina | 0.869 | g |
| Triptofan | 0.355 | g |
| Valina | 1.511 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 16.07 | g |
| 4:0 | 0.87 | g |
| 6:0 | 0.393 | g |
| 8:0 | 0.256 | g |
| 10:0 | 0.536 | g |
| 12:0 | 0.497 | g |
| 14:0 | 2.856 | g |
| 16:0 | 7.48 | g |
| 18:0 | 3.183 | g |
| Acizi grasi mono nesaturati (total) | 7.871 | g |
| 16:1 | 0.857 | g |
| 18:1 | 7.015 | g |
| Acizi grasi poli nesaturati (total) | 0.864 | g |
| 18:2 | 0.532 | g |
| 18:3 | 0.332 | g |
| Colesterol | 95 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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