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Branza, albastra (blue) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 42.41 | g |
| Aport caloric / Energic total | 353 | kcal |
| Aport energic | 1477 | kJ |
| Cenusa | 5.11 | g |
| Proteine | 21.4 | g |
| Lipide / Grasimi (total) | 28.74 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.34 | g |
| Glucide / Zaharuri (total) | 0.5 | g |
| Minerale | ||
| Calciu, Ca | 528 | mg |
| Cupru, Cu | 0.04 | mg |
| Fier, Fe | 0.31 | mg |
| Fosfor, P | 387 | mg |
| Magneziu, Mg | 23 | mg |
| Mangan, Mn | 0.009 | mg |
| Potasiu, K | 256 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 1146 | mg |
| Zinc, Zn | 2.66 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.029 | mg |
| Vitamina B2 - Riboflavina | 0.382 | mg |
| Vitamina B3 - Niacina | 1.016 | mg |
| Vitamina B5 - Acid pantotenic | 1.729 | mg |
| Vitamina B6 | 0.166 | mg |
| Vitamina B9 - Folat (total) | 36 | µg |
| Vitamina B9 - Folat | 36 | µg |
| Vitamina B9 - Folat, DFE | 36 | µg |
| Vitamina B12 | 1.22 | µg |
| Vitamina D | 21 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 721 | IU |
| Vitamina A, RAE | 198 | µg |
| Vitamina A1 - Retinol | 192 | µg |
| Beta caroten | 74 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.25 | mg |
| Vitamina K (filochinona - K1) | 2.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.436 | g |
| Acid glutamic | 5.179 | g |
| Alanină | 0.644 | g |
| Arginina | 0.711 | g |
| Cistina | 0.107 | g |
| Fenilalanina | 1.087 | g |
| Glicina | 0.406 | g |
| Histidina | 0.758 | g |
| Izoleucina | 1.124 | g |
| Leucina | 1.919 | g |
| Lizina | 1.852 | g |
| Metionina | 0.584 | g |
| Prolina | 2.1 | g |
| Serina | 1.12 | g |
| Tirozina | 1.295 | g |
| Treonina | 0.785 | g |
| Triptofan | 0.312 | g |
| Valina | 1.556 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 18.669 | g |
| 4:0 | 0.658 | g |
| 6:0 | 0.361 | g |
| 8:0 | 0.247 | g |
| 10:0 | 0.601 | g |
| 12:0 | 0.491 | g |
| 14:0 | 3.301 | g |
| 16:0 | 9.153 | g |
| 18:0 | 3.235 | g |
| Acizi grasi mono nesaturati (total) | 7.778 | g |
| 16:1 | 0.816 | g |
| 18:1 | 6.622 | g |
| Acizi grasi poli nesaturati (total) | 0.8 | g |
| 18:2 | 0.536 | g |
| 18:3 | 0.264 | g |
| Colesterol | 75 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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