Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 42.41 | g |
Aport caloric / Energic total | 353 | kcal |
Aport energic | 1477 | kJ |
Proteine | 21.4 | g |
Cenusa | 5.11 | g |
Lipide / Grasimi (total) | 28.74 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.34 | g |
Glucide / Zaharuri (total) | 0.5 | g |
Minerale | ||
Calciu, Ca | 528 | mg |
Cupru, Cu | 0.04 | mg |
Fier, Fe | 0.31 | mg |
Fosfor, P | 387 | mg |
Magneziu, Mg | 23 | mg |
Mangan, Mn | 0.009 | mg |
Potasiu, K | 256 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 1146 | mg |
Zinc, Zn | 2.66 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.029 | mg |
Vitamina B2 - Riboflavina | 0.382 | mg |
Vitamina B3 - Niacina | 1.016 | mg |
Vitamina B5 - Acid pantotenic | 1.729 | mg |
Vitamina B6 | 0.166 | mg |
Vitamina B9 - Folat (total) | 36 | µg |
Vitamina B9 - Folat | 36 | µg |
Vitamina B9 - Folat, DFE | 36 | µg |
Vitamina B12 | 1.22 | µg |
Vitamina D | 21 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 721 | IU |
Vitamina A, RAE | 198 | µg |
Vitamina A1 - Retinol | 192 | µg |
Beta caroten | 74 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.25 | mg |
Vitamina K (filochinona - K1) | 2.4 | µg |
Aminoacizi | ||
Acid aspartic | 1.436 | g |
Acid glutamic | 5.179 | g |
Alanină | 0.644 | g |
Arginina | 0.711 | g |
Cistina | 0.107 | g |
Fenilalanina | 1.087 | g |
Glicina | 0.406 | g |
Histidina | 0.758 | g |
Izoleucina | 1.124 | g |
Leucina | 1.919 | g |
Lizina | 1.852 | g |
Metionina | 0.584 | g |
Prolina | 2.1 | g |
Serina | 1.12 | g |
Tirozina | 1.295 | g |
Treonina | 0.785 | g |
Triptofan | 0.312 | g |
Valina | 1.556 | g |
Lipide | ||
Acizi grasi saturati (total) | 18.669 | g |
4:0 | 0.658 | g |
6:0 | 0.361 | g |
8:0 | 0.247 | g |
10:0 | 0.601 | g |
12:0 | 0.491 | g |
14:0 | 3.301 | g |
16:0 | 9.153 | g |
18:0 | 3.235 | g |
Acizi grasi mono nesaturati (total) | 7.778 | g |
16:1 | 0.816 | g |
18:1 | 6.622 | g |
Acizi grasi poli nesaturati (total) | 0.8 | g |
18:2 | 0.536 | g |
18:3 | 0.264 | g |
Colesterol | 75 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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