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Salata olteneasca de vinete,

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Halva exotica cu seminte de caju, migdale , cocos si stafide
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Halva exotica cu seminte de caju, migdale , cocos si stafide

Reteta postata de Trulio · 23 afisari
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Branza, alba uscata, queso seco - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 42.17 g
Aport caloric / Energic total 325 kcal
Aport energic 1361 kJ
Proteine 24.51 g
Cenusa 6.93 g
Lipide / Grasimi (total) 24.35 g
Carbohidrati
Carbohidrati (prin calculare) 2.04 g
Glucide / Zaharuri (total) 0.55 g
Lactoza 0.25 g
Galactoza 0.3 g
Minerale
Calciu, Ca 661 mg
Cupru, Cu 0.027 mg
Fier, Fe 0.18 mg
Fosfor, P 475 mg
Magneziu, Mg 27 mg
Mangan, Mn 0.018 mg
Potasiu, K 116 mg
Seleniu, Se 22.4 µg
Sodiu, Na 1808 mg
Zinc, Zn 3.28 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.038 mg
Vitamina B2 - Riboflavina 0.23 mg
Vitamina B3 - Niacina 0.083 mg
Vitamina B5 - Acid pantotenic 0.398 mg
Vitamina B6 0.091 mg
Vitamina B12 1.7 µg
Vitamina D 73 IU
Vitamina D (D2 + D3) 1.8 µg
Vitamina D3 - Colecalciferol 1.8 µg
Vitamina A, IU 800 IU
Vitamina A, RAE 226 µg
Vitamina A1 - Retinol 223 µg
Beta caroten 33 µg
Criptoxantina, beta 2 µg
Luteina + zeaxantina 4 µg
Betaina 0.4 mg
Colina (total) 18.4 mg
Vitamina E (alfa-tocoferol) 0.49 mg
Tocoferol, gamma 0.04 mg
Tocotrienol, alfa 0.06 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0.03 mg
Vitamina K (filochinona - K1) 1.5 µg
Vitamina K (menachinona - MK4) 5.9 µg
Lipide
Acizi grasi saturati (total) 13.718 g
4:0 0.507 g
6:0 0.399 g
8:0 0.253 g
10:0 0.585 g
12:0 0.662 g
14:0 2.179 g
15:0 0.228 g
16:0 6.095 g
17:0 0.143 g
18:0 2.593 g
20:0 0.038 g
22:0 0.013 g
24:0 0.009 g
Acizi grasi mono nesaturati (total) 6.418 g
14:1 0.167 g
15:1 0.003 g
16:1 0.411 g
16:1 c 0.336 g
17:1 0.046 g
18:1 5.744 g
18:1 c 5.109 g
20:1 0.041 g
22:1 0.003 g
22:1 c 0.003 g
24:1 c 0.003 g
Acizi grasi poli nesaturati (total) 1.244 g
18:2 1.006 g
18:2 CLAs 0.134 g
18:2 n-6 c,c 0.705 g
18:3 0.119 g
18:3 n-3 c,c,c (ALA) 0.11 g
18:3 n-6 c,c,c 0.009 g
18:4 0.006 g
20:2 n-6 c,c 0.007 g
20:3 0.03 g
20:3 n-3 0.002 g
20:3 n-6 0.028 g
20:4 0.037 g
20:5 n-3 (EPA) 0.009 g
22:4 0.009 g
22:5 n-3 (DPA) 0.017 g
22:6 n-3 (DHA) 0.002 g
Acizi grasi trans (total) 0.877 g
Acizii grasi trans-monoenoici (total) 0.71 g
18:2 t 0.167 g
16:1 t 0.075 g
18:1 t 0.635 g
Acizii grasi trans-polienoici (total) 0.167 g
Colesterol 78 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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