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Branza, alba, queso blanco - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 48.7 g
Aport caloric / Energic total 310 kcal
Aport energic 1299 kJ
Proteine 20.38 g
Cenusa 4.07 g
Lipide / Grasimi (total) 24.31 g
Carbohidrati
Carbohidrati (prin calculare) 2.53 g
Glucide / Zaharuri (total) 1.76 g
Lactoza 1.6 g
Galactoza 0.16 g
Minerale
Calciu, Ca 690 mg
Cupru, Cu 0.025 mg
Fier, Fe 0.18 mg
Fosfor, P 467 mg
Magneziu, Mg 29 mg
Mangan, Mn 0.021 mg
Potasiu, K 126 mg
Seleniu, Se 13.8 µg
Sodiu, Na 704 mg
Zinc, Zn 3.06 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.048 mg
Vitamina B2 - Riboflavina 0.23 mg
Vitamina B3 - Niacina 0.035 mg
Vitamina B5 - Acid pantotenic 0.397 mg
Vitamina B6 0.086 mg
Vitamina B12 1.75 µg
Vitamina D 27 IU
Vitamina D (D2 + D3) 0.7 µg
Vitamina D3 - Colecalciferol 0.7 µg
Vitamina A, IU 555 IU
Vitamina A, RAE 157 µg
Vitamina A1 - Retinol 155 µg
Beta caroten 23 µg
Criptoxantina, beta 2 µg
Luteina + zeaxantina 3 µg
Betaina 0.9 mg
Colina (total) 15.4 mg
Vitamina E (alfa-tocoferol) 0.47 mg
Tocoferol, gamma 0.04 mg
Tocotrienol, alfa 0.01 mg
Tocotrienol, gamma 0.01 mg
Vitamina K (filochinona - K1) 1.6 µg
Vitamina K (menachinona - MK4) 5.8 µg
Lipide
Acizi grasi saturati (total) 13.661 g
4:0 0.518 g
6:0 0.421 g
8:0 0.25 g
10:0 0.574 g
12:0 0.65 g
14:0 2.195 g
15:0 0.226 g
16:0 6.048 g
17:0 0.144 g
18:0 2.567 g
20:0 0.035 g
22:0 0.012 g
24:0 0.008 g
Acizi grasi mono nesaturati (total) 6.459 g
14:1 0.177 g
15:1 0.003 g
16:1 0.444 g
16:1 c 0.366 g
17:1 0.049 g
18:1 5.741 g
18:1 c 5.099 g
20:1 0.041 g
22:1 0.003 g
22:1 c 0.003 g
24:1 c 0.003 g
Acizi grasi poli nesaturati (total) 1.149 g
18:2 0.922 g
18:2 CLAs 0.142 g
18:2 n-6 c,c 0.61 g
18:3 0.113 g
18:3 n-3 c,c,c (ALA) 0.105 g
18:3 n-6 c,c,c 0.009 g
18:4 0.006 g
20:2 n-6 c,c 0.007 g
20:3 0.028 g
20:3 n-3 0.002 g
20:3 n-6 0.026 g
20:4 0.036 g
20:5 n-3 (EPA) 0.009 g
22:4 0.008 g
22:5 n-3 (DPA) 0.016 g
22:6 n-3 (DHA) 0.002 g
Acizi grasi trans (total) 0.89 g
Acizii grasi trans-monoenoici (total) 0.719 g
18:2 t 0.17 g
16:1 t 0.078 g
18:1 t 0.642 g
Acizii grasi trans-polienoici (total) 0.17 g
Colesterol 70 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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