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Branza, alba, queso blanco - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 48.7 | g |
| Aport caloric / Energic total | 310 | kcal |
| Aport energic | 1299 | kJ |
| Proteine | 20.38 | g |
| Cenusa | 4.07 | g |
| Lipide / Grasimi (total) | 24.31 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.53 | g |
| Glucide / Zaharuri (total) | 1.76 | g |
| Lactoza | 1.6 | g |
| Galactoza | 0.16 | g |
| Minerale | ||
| Calciu, Ca | 690 | mg |
| Cupru, Cu | 0.025 | mg |
| Fier, Fe | 0.18 | mg |
| Fosfor, P | 467 | mg |
| Magneziu, Mg | 29 | mg |
| Mangan, Mn | 0.021 | mg |
| Potasiu, K | 126 | mg |
| Seleniu, Se | 13.8 | µg |
| Sodiu, Na | 704 | mg |
| Zinc, Zn | 3.06 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.048 | mg |
| Vitamina B2 - Riboflavina | 0.23 | mg |
| Vitamina B3 - Niacina | 0.035 | mg |
| Vitamina B5 - Acid pantotenic | 0.397 | mg |
| Vitamina B6 | 0.086 | mg |
| Vitamina B12 | 1.75 | µg |
| Vitamina D | 27 | IU |
| Vitamina D (D2 + D3) | 0.7 | µg |
| Vitamina D3 - Colecalciferol | 0.7 | µg |
| Vitamina A, IU | 555 | IU |
| Vitamina A, RAE | 157 | µg |
| Vitamina A1 - Retinol | 155 | µg |
| Beta caroten | 23 | µg |
| Criptoxantina, beta | 2 | µg |
| Luteina + zeaxantina | 3 | µg |
| Betaina | 0.9 | mg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.47 | mg |
| Tocoferol, gamma | 0.04 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Vitamina K (filochinona - K1) | 1.6 | µg |
| Vitamina K (menachinona - MK4) | 5.8 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 13.661 | g |
| 4:0 | 0.518 | g |
| 6:0 | 0.421 | g |
| 8:0 | 0.25 | g |
| 10:0 | 0.574 | g |
| 12:0 | 0.65 | g |
| 14:0 | 2.195 | g |
| 15:0 | 0.226 | g |
| 16:0 | 6.048 | g |
| 17:0 | 0.144 | g |
| 18:0 | 2.567 | g |
| 20:0 | 0.035 | g |
| 22:0 | 0.012 | g |
| 24:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 6.459 | g |
| 14:1 | 0.177 | g |
| 15:1 | 0.003 | g |
| 16:1 | 0.444 | g |
| 16:1 c | 0.366 | g |
| 17:1 | 0.049 | g |
| 18:1 | 5.741 | g |
| 18:1 c | 5.099 | g |
| 20:1 | 0.041 | g |
| 22:1 | 0.003 | g |
| 22:1 c | 0.003 | g |
| 24:1 c | 0.003 | g |
| Acizi grasi poli nesaturati (total) | 1.149 | g |
| 18:2 | 0.922 | g |
| 18:2 CLAs | 0.142 | g |
| 18:2 n-6 c,c | 0.61 | g |
| 18:3 | 0.113 | g |
| 18:3 n-3 c,c,c (ALA) | 0.105 | g |
| 18:3 n-6 c,c,c | 0.009 | g |
| 18:4 | 0.006 | g |
| 20:2 n-6 c,c | 0.007 | g |
| 20:3 | 0.028 | g |
| 20:3 n-3 | 0.002 | g |
| 20:3 n-6 | 0.026 | g |
| 20:4 | 0.036 | g |
| 20:5 n-3 (EPA) | 0.009 | g |
| 22:4 | 0.008 | g |
| 22:5 n-3 (DPA) | 0.016 | g |
| 22:6 n-3 (DHA) | 0.002 | g |
| Acizi grasi trans (total) | 0.89 | g |
| Acizii grasi trans-monoenoici (total) | 0.719 | g |
| 18:2 t | 0.17 | g |
| 16:1 t | 0.078 | g |
| 18:1 t | 0.642 | g |
| Acizii grasi trans-polienoici (total) | 0.17 | g |
| Colesterol | 70 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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