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Boabe de soia, verzi, gatite, fierte, scurse, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 68.6 | g |
| Aport caloric / Energic total | 141 | kcal |
| Aport energic | 592 | kJ |
| Proteine | 12.35 | g |
| Cenusa | 1.6 | g |
| Lipide / Grasimi (total) | 6.4 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.05 | g |
| Fibre (total) | 4.2 | g |
| Minerale | ||
| Calciu, Ca | 145 | mg |
| Cupru, Cu | 0.117 | mg |
| Fier, Fe | 2.5 | mg |
| Fosfor, P | 158 | mg |
| Magneziu, Mg | 60 | mg |
| Mangan, Mn | 0.502 | mg |
| Potasiu, K | 539 | mg |
| Seleniu, Se | 1.4 | µg |
| Sodiu, Na | 250 | mg |
| Zinc, Zn | 0.91 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 17 | mg |
| Vitamina B1 - Tiamina | 0.26 | mg |
| Vitamina B2 - Riboflavina | 0.155 | mg |
| Vitamina B3 - Niacina | 1.25 | mg |
| Vitamina B5 - Acid pantotenic | 0.128 | mg |
| Vitamina B6 | 0.06 | mg |
| Vitamina B9 - Folat (total) | 111 | µg |
| Vitamina B9 - Folat | 111 | µg |
| Vitamina B9 - Folat, DFE | 111 | µg |
| Vitamina A, IU | 156 | IU |
| Vitamina A, RAE | 8 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.439 | g |
| Acid glutamic | 2.32 | g |
| Alanină | 0.555 | g |
| Arginina | 0.994 | g |
| Cistina | 0.113 | g |
| Fenilalanina | 0.559 | g |
| Glicina | 0.514 | g |
| Histidina | 0.332 | g |
| Izoleucina | 0.543 | g |
| Leucina | 0.883 | g |
| Lizina | 0.739 | g |
| Metionina | 0.15 | g |
| Prolina | 0.579 | g |
| Serina | 0.688 | g |
| Tirozina | 0.443 | g |
| Treonina | 0.492 | g |
| Triptofan | 0.15 | g |
| Valina | 0.549 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.74 | g |
| 14:0 | 0.005 | g |
| 16:0 | 0.537 | g |
| 18:0 | 0.198 | g |
| Acizi grasi mono nesaturati (total) | 1.209 | g |
| 16:1 | 0.01 | g |
| 18:1 | 1.188 | g |
| 20:1 | 0.01 | g |
| Acizi grasi poli nesaturati (total) | 3.011 | g |
| 18:2 | 2.657 | g |
| 18:3 | 0.354 | g |
| Fitosteroli | 50 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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