Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 65 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Boabe de soia, boabe mature incoltite, gatite, prajite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 67.2 | g |
| Aport caloric / Energic total | 125 | kcal |
| Aport energic | 523 | kJ |
| Proteine | 13.1 | g |
| Cenusa | 3.2 | g |
| Lipide / Grasimi (total) | 7.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 9.4 | g |
| Fibre (total) | 0.8 | g |
| Minerale | ||
| Calciu, Ca | 82 | mg |
| Cupru, Cu | 0.527 | mg |
| Fier, Fe | 0.4 | mg |
| Fosfor, P | 216 | mg |
| Magneziu, Mg | 96 | mg |
| Mangan, Mn | 1.133 | mg |
| Potasiu, K | 567 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 14 | mg |
| Zinc, Zn | 2.1 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 12 | mg |
| Vitamina B1 - Tiamina | 0.42 | mg |
| Vitamina B2 - Riboflavina | 0.19 | mg |
| Vitamina B3 - Niacina | 1.1 | mg |
| Vitamina B5 - Acid pantotenic | 1.186 | mg |
| Vitamina B6 | 0.168 | mg |
| Vitamina B9 - Folat (total) | 127 | µg |
| Vitamina B9 - Folat | 127 | µg |
| Vitamina B9 - Folat, DFE | 127 | µg |
| Vitamina A, IU | 17 | IU |
| Vitamina A, RAE | 1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.775 | g |
| Acid glutamic | 1.968 | g |
| Alanină | 0.549 | g |
| Arginina | 0.905 | g |
| Cistina | 0.157 | g |
| Fenilalanina | 0.641 | g |
| Glicina | 0.503 | g |
| Histidina | 0.348 | g |
| Izoleucina | 0.581 | g |
| Leucina | 0.939 | g |
| Lizina | 0.752 | g |
| Metionina | 0.138 | g |
| Prolina | 0.675 | g |
| Serina | 0.652 | g |
| Tirozina | 0.478 | g |
| Treonina | 0.503 | g |
| Triptofan | 0.159 | g |
| Valina | 0.62 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.985 | g |
| 14:0 | 0.007 | g |
| 16:0 | 0.714 | g |
| 18:0 | 0.264 | g |
| Acizi grasi mono nesaturati (total) | 1.609 | g |
| 16:1 | 0.014 | g |
| 18:1 | 1.581 | g |
| 20:1 | 0.014 | g |
| Acizi grasi poli nesaturati (total) | 4.009 | g |
| 18:2 | 3.537 | g |
| 18:3 | 0.472 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente