Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 81.4 | g |
Aport caloric / Energic total | 88 | kcal |
Aport energic | 369 | kJ |
Proteine | 3.86 | g |
Cenusa | 0.89 | g |
Lipide / Grasimi (total) | 3.62 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 10.23 | g |
Fibre (total) | 0.1 | g |
Glucide / Zaharuri (total) | 9.56 | g |
Minerale | ||
Calciu, Ca | 117 | mg |
Cupru, Cu | 0.037 | mg |
Fier, Fe | 0.09 | mg |
Fosfor, P | 106 | mg |
Magneziu, Mg | 17 | mg |
Mangan, Mn | 0.021 | mg |
Potasiu, K | 183 | mg |
Seleniu, Se | 5.2 | µg |
Sodiu, Na | 79 | mg |
Zinc, Zn | 0.43 | mg |
Vitamine si alte componente | ||
Vitamina C | 0.2 | mg |
Vitamina B1 - Tiamina | 0.081 | mg |
Vitamina B2 - Riboflavina | 0.242 | mg |
Vitamina B3 - Niacina | 0.519 | mg |
Vitamina B5 - Acid pantotenic | 0.402 | mg |
Vitamina B6 | 0.066 | mg |
Vitamina B9 - Folat (total) | 8 | µg |
Vitamina B9 - Folat | 8 | µg |
Vitamina B9 - Folat, DFE | 8 | µg |
Vitamina B12 | 0.46 | µg |
Vitamina A, IU | 117 | IU |
Vitamina A, RAE | 33 | µg |
Vitamina A1 - Retinol | 32 | µg |
Beta caroten | 6 | µg |
Vitamina K (filochinona - K1) | 0.5 | µg |
Aminoacizi | ||
Acid aspartic | 0.291 | g |
Acid glutamic | 0.796 | g |
Alanină | 0.127 | g |
Arginina | 0.103 | g |
Cistina | 0.034 | g |
Fenilalanina | 0.167 | g |
Glicina | 0.089 | g |
Histidina | 0.087 | g |
Izoleucina | 0.18 | g |
Leucina | 0.298 | g |
Lizina | 0.154 | g |
Metionina | 0.082 | g |
Prolina | 0.407 | g |
Serina | 0.15 | g |
Tirozina | 0.165 | g |
Treonina | 0.155 | g |
Triptofan | 0.079 | g |
Valina | 0.209 | g |
Lipide | ||
Acizi grasi saturati (total) | 2.039 | g |
4:0 | 0.085 | g |
6:0 | 0.078 | g |
8:0 | 0.074 | g |
10:0 | 0.081 | g |
12:0 | 0.085 | g |
14:0 | 0.324 | g |
16:0 | 0.916 | g |
18:0 | 0.397 | g |
Acizi grasi mono nesaturati (total) | 0.903 | g |
16:1 | 0.012 | g |
18:1 | 0.892 | g |
Acizi grasi poli nesaturati (total) | 0.276 | g |
18:2 | 0.191 | g |
18:3 | 0.085 | g |
Colesterol | 12 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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