Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 2 | g |
Aport caloric / Energic total | 428 | kcal |
Aport energic | 1789 | kJ |
Proteine | 14.29 | g |
Cenusa | 2.98 | g |
Lipide / Grasimi (total) | 9.52 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 71.21 | g |
Fibre (total) | 0.1 | g |
Glucide / Zaharuri (total) | 47.62 | g |
Minerale | ||
Calciu, Ca | 298 | mg |
Cupru, Cu | 0.2 | mg |
Fier, Fe | 0.7 | mg |
Fosfor, P | 358 | mg |
Magneziu, Mg | 93 | mg |
Mangan, Mn | 0.237 | mg |
Potasiu, K | 758 | mg |
Seleniu, Se | 16.4 | µg |
Sodiu, Na | 405 | mg |
Zinc, Zn | 0.99 | mg |
Vitamine si alte componente | ||
Vitamina C | 2.9 | mg |
Vitamina B1 - Tiamina | 0.505 | mg |
Vitamina B2 - Riboflavina | 0.92 | mg |
Vitamina B3 - Niacina | 5.246 | mg |
Vitamina B5 - Acid pantotenic | 0.624 | mg |
Vitamina B6 | 0.41 | mg |
Vitamina B9 - Folat (total) | 46 | µg |
Vitamina B9 - Folat | 46 | µg |
Vitamina B9 - Folat, DFE | 46 | µg |
Vitamina B12 | 0.8 | µg |
Vitamina A, IU | 224 | IU |
Vitamina A, RAE | 63 | µg |
Vitamina A1 - Retinol | 62 | µg |
Beta caroten | 11 | µg |
Luteina + zeaxantina | 7 | µg |
Colina (total) | 58.7 | mg |
Vitamina E (alfa-tocoferol) | 0.36 | mg |
Vitamina K (filochinona - K1) | 5.4 | µg |
Lipide | ||
Acizi grasi saturati (total) | 4.762 | g |
4:0 | 0.22 | g |
6:0 | 0.061 | g |
8:0 | 0.068 | g |
10:0 | 0.151 | g |
12:0 | 0.156 | g |
14:0 | 0.719 | g |
16:0 | 2.343 | g |
18:0 | 0.799 | g |
Acizi grasi mono nesaturati (total) | 2.157 | g |
16:1 | 0.29 | g |
18:1 | 1.741 | g |
Acizi grasi poli nesaturati (total) | 1.429 | g |
18:2 | 1.254 | g |
18:3 | 0.174 | g |
Colesterol | 24 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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