Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 81.26 | g |
Aport caloric / Energic total | 87 | kcal |
Aport energic | 365 | kJ |
Proteine | 3.29 | g |
Cenusa | 0.99 | g |
Lipide / Grasimi (total) | 3.26 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 11.19 | g |
Fibre (total) | 0.4 | g |
Glucide / Zaharuri (total) | 10.49 | g |
Minerale | ||
Calciu, Ca | 139 | mg |
Cupru, Cu | 0.074 | mg |
Fier, Fe | 1.42 | mg |
Fosfor, P | 109 | mg |
Magneziu, Mg | 17 | mg |
Mangan, Mn | 0.054 | mg |
Potasiu, K | 217 | mg |
Seleniu, Se | 3.6 | µg |
Sodiu, Na | 87 | mg |
Zinc, Zn | 0.43 | mg |
Vitamine si alte componente | ||
Vitamina C | 12 | mg |
Vitamina B1 - Tiamina | 0.287 | mg |
Vitamina B2 - Riboflavina | 0.484 | mg |
Vitamina B3 - Niacina | 4.164 | mg |
Vitamina B5 - Acid pantotenic | 0.398 | mg |
Vitamina B6 | 0.383 | mg |
Vitamina B9 - Folat (total) | 5 | µg |
Vitamina B9 - Folat | 5 | µg |
Vitamina B9 - Folat, DFE | 5 | µg |
Vitamina B12 | 0.42 | µg |
Vitamina D | 123 | IU |
Vitamina D (D2 + D3) | 3.1 | µg |
Vitamina A, IU | 1199 | IU |
Vitamina A, RAE | 357 | µg |
Vitamina A1 - Retinol | 357 | µg |
Beta caroten | 6 | µg |
Luteina + zeaxantina | 1 | µg |
Colina (total) | 13.6 | mg |
Vitamina E (alfa-tocoferol) | 0.07 | mg |
Vitamina K (filochinona - K1) | 0.3 | µg |
Lipide | ||
Acizi grasi saturati (total) | 1.873 | g |
4:0 | 0.076 | g |
6:0 | 0.073 | g |
8:0 | 0.071 | g |
10:0 | 0.074 | g |
12:0 | 0.077 | g |
14:0 | 0.295 | g |
16:0 | 0.831 | g |
18:0 | 0.371 | g |
Acizi grasi mono nesaturati (total) | 0.823 | g |
16:1 | 0.005 | g |
18:1 | 0.815 | g |
Acizi grasi poli nesaturati (total) | 0.205 | g |
18:2 | 0.131 | g |
18:3 | 0.074 | g |
Cofeina | 2 | mg |
Teobromina | 28 | mg |
Colesterol | 10 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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