Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 81.34 | g |
Aport caloric / Energic total | 85 | kcal |
Aport energic | 357 | kJ |
Proteine | 3.37 | g |
Cenusa | 0.79 | g |
Lipide / Grasimi (total) | 3.29 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 11.2 | g |
Fibre (total) | 0.5 | g |
Glucide / Zaharuri (total) | 6.68 | g |
Minerale | ||
Calciu, Ca | 98 | mg |
Cupru, Cu | 0.037 | mg |
Fier, Fe | 0.21 | mg |
Fosfor, P | 91 | mg |
Magneziu, Mg | 15 | mg |
Mangan, Mn | 0.08 | mg |
Potasiu, K | 172 | mg |
Seleniu, Se | 5.4 | µg |
Sodiu, Na | 60 | mg |
Zinc, Zn | 0.41 | mg |
Vitamine si alte componente | ||
Vitamina C | 0.1 | mg |
Vitamina B1 - Tiamina | 0.054 | mg |
Vitamina B2 - Riboflavina | 0.184 | mg |
Vitamina B3 - Niacina | 0.259 | mg |
Vitamina B5 - Acid pantotenic | 0.354 | mg |
Vitamina B6 | 0.046 | mg |
Vitamina B9 - Folat (total) | 9 | µg |
Vitamina B9 - Folat | 9 | µg |
Vitamina B9 - Folat, DFE | 9 | µg |
Vitamina B12 | 0.42 | µg |
Vitamina A, IU | 95 | IU |
Vitamina A, RAE | 26 | µg |
Vitamina A1 - Retinol | 26 | µg |
Beta caroten | 5 | µg |
Luteina + zeaxantina | 1 | µg |
Vitamina E (alfa-tocoferol) | 0.06 | mg |
Vitamina K (filochinona - K1) | 0.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.252 | g |
Acid glutamic | 0.677 | g |
Alanină | 0.109 | g |
Arginina | 0.085 | g |
Cistina | 0.023 | g |
Fenilalanina | 0.15 | g |
Glicina | 0.079 | g |
Histidina | 0.077 | g |
Izoleucina | 0.165 | g |
Leucina | 0.268 | g |
Lizina | 0.142 | g |
Metionina | 0.074 | g |
Prolina | 0.35 | g |
Serina | 0.119 | g |
Tirozina | 0.152 | g |
Treonina | 0.143 | g |
Triptofan | 0.074 | g |
Valina | 0.193 | g |
Lipide | ||
Acizi grasi saturati (total) | 1.883 | g |
4:0 | 0.076 | g |
6:0 | 0.073 | g |
8:0 | 0.071 | g |
10:0 | 0.075 | g |
12:0 | 0.077 | g |
14:0 | 0.297 | g |
16:0 | 0.838 | g |
18:0 | 0.375 | g |
Acizi grasi mono nesaturati (total) | 0.827 | g |
16:1 | 0.006 | g |
18:1 | 0.822 | g |
Acizi grasi poli nesaturati (total) | 0.208 | g |
18:2 | 0.133 | g |
18:3 | 0.074 | g |
Cofeina | 3 | mg |
Teobromina | 28 | mg |
Colesterol | 10 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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