Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 75.82 | g |
Aport caloric / Energic total | 101 | kcal |
Aport energic | 424 | kJ |
Proteine | 4.22 | g |
Cenusa | 0.97 | g |
Lipide / Grasimi (total) | 1.69 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 17.3 | g |
Fibre (total) | 1.3 | g |
Glucide / Zaharuri (total) | 8.44 | g |
Minerale | ||
Calciu, Ca | 127 | mg |
Cupru, Cu | 0.211 | mg |
Fier, Fe | 1.9 | mg |
Fosfor, P | 127 | mg |
Magneziu, Mg | 42 | mg |
Mangan, Mn | 14.768 | mg |
Potasiu, K | 245 | mg |
Seleniu, Se | 7.4 | µg |
Sodiu, Na | 63 | mg |
Zinc, Zn | 1.9 | mg |
Vitamine si alte componente | ||
Vitamina C | 25.3 | mg |
Vitamina B1 - Tiamina | 0.158 | mg |
Vitamina B2 - Riboflavina | 0.179 | mg |
Vitamina B3 - Niacina | 1.688 | mg |
Vitamina B5 - Acid pantotenic | 1.055 | mg |
Vitamina B6 | 0.295 | mg |
Vitamina B9 - Acid folic | 42 | µg |
Vitamina B9 - Folat (total) | 42 | µg |
Vitamina B9 - Folat, DFE | 72 | µg |
Vitamina B12 | 0.89 | µg |
Vitamina B12, adaugata | 0.89 | µg |
Vitamina D | 101 | IU |
Vitamina D (D2 + D3) | 2.5 | µg |
Vitamina D3 - Colecalciferol | 2.5 | µg |
Vitamina A, IU | 527 | IU |
Vitamina A, RAE | 158 | µg |
Vitamina A1 - Retinol | 158 | µg |
Beta caroten | 1 | µg |
Colina (total) | 1.6 | mg |
Vitamina E (alfa-tocoferol) | 5.7 | mg |
Vitamina E, adaugata | 5.17 | mg |
Vitamina K (filochinona - K1) | 16.9 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.422 | g |
4:0 | 0.012 | g |
6:0 | 0.003 | g |
8:0 | 0.004 | g |
10:0 | 0.008 | g |
12:0 | 0.009 | g |
14:0 | 0.041 | g |
15:0 | 0.011 | g |
16:0 | 0.179 | g |
18:0 | 0.125 | g |
22:0 | 0.014 | g |
Acizi grasi mono nesaturati (total) | 1.154 | g |
16:1 | 0.016 | g |
18:1 | 1.12 | g |
20:1 | 0.012 | g |
Acizi grasi poli nesaturati (total) | 0.057 | g |
18:2 | 0.052 | g |
18:3 | 0.005 | g |
Teobromina | 13 | mg |
Colesterol | 4 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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