Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 84 afisari
Bautura cu aroma de ciocolata, mix pentru lapte, pudra, preparata cu lapte integral - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80.79 | g |
| Aport caloric / Energic total | 85 | kcal |
| Aport energic | 356 | kJ |
| Proteine | 3.23 | g |
| Cenusa | 0.78 | g |
| Lipide / Grasimi (total) | 3.24 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.96 | g |
| Fibre (total) | 0.4 | g |
| Minerale | ||
| Calciu, Ca | 95 | mg |
| Cupru, Cu | 0.082 | mg |
| Fier, Fe | 0.3 | mg |
| Fosfor, P | 88 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.064 | mg |
| Potasiu, K | 172 | mg |
| Seleniu, Se | 3.6 | µg |
| Sodiu, Na | 58 | mg |
| Zinc, Zn | 0.48 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.1 | mg |
| Vitamina B1 - Tiamina | 0.043 | mg |
| Vitamina B2 - Riboflavina | 0.18 | mg |
| Vitamina B3 - Niacina | 0.142 | mg |
| Vitamina B5 - Acid pantotenic | 0.336 | mg |
| Vitamina B6 | 0.034 | mg |
| Vitamina B9 - Folat (total) | 5 | µg |
| Vitamina B9 - Folat | 5 | µg |
| Vitamina B9 - Folat, DFE | 5 | µg |
| Vitamina B12 | 0.4 | µg |
| Vitamina A, IU | 93 | IU |
| Vitamina A, RAE | 26 | µg |
| Vitamina A1 - Retinol | 26 | µg |
| Beta caroten | 5 | µg |
| Vitamina E (alfa-tocoferol) | 0.06 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.241 | g |
| Acid glutamic | 0.628 | g |
| Alanină | 0.105 | g |
| Arginina | 0.082 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.146 | g |
| Glicina | 0.079 | g |
| Histidina | 0.073 | g |
| Izoleucina | 0.16 | g |
| Leucina | 0.257 | g |
| Lizina | 0.14 | g |
| Metionina | 0.071 | g |
| Prolina | 0.322 | g |
| Serina | 0.107 | g |
| Tirozina | 0.148 | g |
| Treonina | 0.14 | g |
| Triptofan | 0.072 | g |
| Valina | 0.19 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.86 | g |
| 4:0 | 0.068 | g |
| 6:0 | 0.068 | g |
| 8:0 | 0.068 | g |
| 10:0 | 0.068 | g |
| 12:0 | 0.07 | g |
| 14:0 | 0.272 | g |
| 16:0 | 0.825 | g |
| 18:0 | 0.421 | g |
| Acizi grasi mono nesaturati (total) | 0.829 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.829 | g |
| Acizi grasi poli nesaturati (total) | 0.186 | g |
| 18:2 | 0.117 | g |
| 18:3 | 0.068 | g |
| Cofeina | 3 | mg |
| Teobromina | 104 | mg |
| Colesterol | 9 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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