Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 46.5 | g |
Aport caloric / Energic total | 327 | kcal |
Aport energic | 1368 | kJ |
Proteine | 2.8 | g |
Cenusa | 0.4 | g |
Lipide / Grasimi (total) | 15.7 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 20.9 | g |
Glucide / Zaharuri (total) | 19.76 | g |
Minerale | ||
Calciu, Ca | 16 | mg |
Cupru, Cu | 0.04 | mg |
Fier, Fe | 0.13 | mg |
Fosfor, P | 50 | mg |
Magneziu, Mg | 2 | mg |
Mangan, Mn | 0.006 | mg |
Potasiu, K | 32 | mg |
Seleniu, Se | 0.4 | µg |
Sodiu, Na | 92 | mg |
Zinc, Zn | 0.16 | mg |
Vitamine si alte componente | ||
Vitamina C | 0.2 | mg |
Vitamina B1 - Tiamina | 0.011 | mg |
Vitamina B2 - Riboflavina | 0.057 | mg |
Vitamina B3 - Niacina | 0.078 | mg |
Vitamina B5 - Acid pantotenic | 0.087 | mg |
Vitamina B6 | 0.011 | mg |
Vitamina B9 - Folat (total) | 2 | µg |
Vitamina B9 - Folat | 2 | µg |
Vitamina B9 - Folat, DFE | 2 | µg |
Vitamina B12 | 0.08 | µg |
Vitamina A, IU | 620 | IU |
Vitamina A, RAE | 173 | µg |
Vitamina A1 - Retinol | 171 | µg |
Beta caroten | 30 | µg |
Colina (total) | 8.1 | mg |
Vitamina E (alfa-tocoferol) | 0.45 | mg |
Vitamina K (filochinona - K1) | 1.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.213 | g |
Acid glutamic | 0.588 | g |
Alanină | 0.097 | g |
Arginina | 0.102 | g |
Cistina | 0.026 | g |
Fenilalanina | 0.136 | g |
Glicina | 0.059 | g |
Histidina | 0.076 | g |
Izoleucina | 0.17 | g |
Leucina | 0.275 | g |
Lizina | 0.223 | g |
Metionina | 0.07 | g |
Prolina | 0.272 | g |
Serina | 0.153 | g |
Tirozina | 0.136 | g |
Treonina | 0.127 | g |
Triptofan | 0.04 | g |
Valina | 0.188 | g |
Lipide | ||
Acizi grasi saturati (total) | 9.664 | g |
4:0 | 0.495 | g |
6:0 | 0.294 | g |
8:0 | 0.17 | g |
10:0 | 0.387 | g |
12:0 | 0.433 | g |
14:0 | 1.546 | g |
16:0 | 4.126 | g |
18:0 | 0.358 | g |
Acizi grasi mono nesaturati (total) | 4.458 | g |
16:1 | 0.34 | g |
18:1 | 3.886 | g |
Acizi grasi poli nesaturati (total) | 0.669 | g |
18:2 | 0.439 | g |
18:3 | 0.232 | g |
Alcool etilic | 13.8 | g |
Cofeina | 8 | mg |
Colesterol | 58 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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