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Banane Plantains, verzi, prajite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 36.08 | g |
| Aport caloric / Energic total | 309 | kcal |
| Aport energic | 1293 | kJ |
| Proteine | 1.5 | g |
| Cenusa | 1.44 | g |
| Lipide / Grasimi (total) | 11.81 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 49.17 | g |
| Fibre (total) | 3.5 | g |
| Amidon | 40.7 | g |
| Glucide / Zaharuri (total) | 3.63 | g |
| Zaharoza | 2.36 | g |
| Glucoza (dextroza) | 0.61 | g |
| Fructoza | 0.66 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.183 | mg |
| Fier, Fe | 0.67 | mg |
| Fosfor, P | 44 | mg |
| Magneziu, Mg | 58 | mg |
| Mangan, Mn | 0.188 | mg |
| Potasiu, K | 482 | mg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.23 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.4 | mg |
| Vitamina B1 - Tiamina | 0.047 | mg |
| Vitamina B2 - Riboflavina | 0.102 | mg |
| Vitamina B3 - Niacina | 0.818 | mg |
| Vitamina B5 - Acid pantotenic | 0.388 | mg |
| Vitamina B6 | 0.264 | mg |
| Vitamina B9 - Folat (total) | 15 | µg |
| Vitamina B9 - Folat | 15 | µg |
| Vitamina A, IU | 1192 | IU |
| Vitamina A, RAE | 60 | µg |
| Alpha caroten | 332 | µg |
| Beta caroten | 548 | µg |
| Criptoxantina, beta | 2 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 3.69 | g |
| 10:0 | 0.016 | g |
| 12:0 | 0.009 | g |
| 14:0 | 0.127 | g |
| 15:0 | 0.008 | g |
| 16:0 | 2.269 | g |
| 17:0 | 0.036 | g |
| 18:0 | 1.196 | g |
| 20:0 | 0.022 | g |
| 22:0 | 0.004 | g |
| 24:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 4.353 | g |
| 14:1 | 0.002 | g |
| 16:1 | 0.189 | g |
| 16:1 c | 0.186 | g |
| 18:1 | 4.078 | g |
| 18:1 c | 3.965 | g |
| 20:1 | 0.08 | g |
| 22:1 | 0.001 | g |
| 22:1 c | 0.001 | g |
| 24:1 c | 0.003 | g |
| Acizi grasi poli nesaturati (total) | 2.697 | g |
| 18:2 | 2.348 | g |
| 18:2 CLAs | 0.027 | g |
| 18:2 n-6 c,c | 2.278 | g |
| 18:3 | 0.215 | g |
| 18:3 n-3 c,c,c (ALA) | 0.212 | g |
| 18:3 n-6 c,c,c | 0.003 | g |
| 20:2 n-6 c,c | 0.07 | g |
| 20:3 | 0.024 | g |
| 20:3 n-3 | 0.014 | g |
| 20:3 n-6 | 0.01 | g |
| 20:4 | 0.021 | g |
| 20:5 n-3 (EPA) | 0.001 | g |
| 22:4 | 0.008 | g |
| 22:5 n-3 (DPA) | 0.006 | g |
| 22:6 n-3 (DHA) | 0.003 | g |
| Acizi grasi trans (total) | 0.159 | g |
| Acizii grasi trans-monoenoici (total) | 0.116 | g |
| 18:2 t | 0.043 | g |
| 16:1 t | 0.003 | g |
| 18:1 t | 0.113 | g |
| Acizii grasi trans-polienoici (total) | 0.043 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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