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Banane Plantains, verzi, fierte - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 69.08 | g |
| Aport caloric / Energic total | 121 | kcal |
| Aport energic | 507 | kJ |
| Proteine | 1.09 | g |
| Cenusa | 0.6 | g |
| Lipide / Grasimi (total) | 0.08 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 29.15 | g |
| Fibre (total) | 2.6 | g |
| Amidon | 24.47 | g |
| Glucide / Zaharuri (total) | 2.25 | g |
| Zaharoza | 1.52 | g |
| Glucoza (dextroza) | 0.38 | g |
| Fructoza | 0.35 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.08 | mg |
| Fier, Fe | 0.3 | mg |
| Fosfor, P | 24 | mg |
| Magneziu, Mg | 28 | mg |
| Mangan, Mn | 0.109 | mg |
| Potasiu, K | 289 | mg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.14 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9.1 | mg |
| Vitamina B1 - Tiamina | 0.05 | mg |
| Vitamina B2 - Riboflavina | 0.065 | mg |
| Vitamina B3 - Niacina | 0.39 | mg |
| Vitamina B5 - Acid pantotenic | 0.38 | mg |
| Vitamina B6 | 0.22 | mg |
| Vitamina B9 - Folat (total) | 48 | µg |
| Vitamina B9 - Folat | 48 | µg |
| Vitamina K (filochinona - K1) | 3.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.09 | g |
| Acid glutamic | 0.08 | g |
| Alanină | 0.03 | g |
| Arginina | 0.06 | g |
| Cistina | 0.02 | g |
| Fenilalanina | 0.03 | g |
| Glicina | 0.03 | g |
| Histidina | 0.06 | g |
| Izoleucina | 0.02 | g |
| Leucina | 0.04 | g |
| Lizina | 0.05 | g |
| Metionina | 0.007 | g |
| Prolina | 0.03 | g |
| Serina | 0.03 | g |
| Tirozina | 0.02 | g |
| Treonina | 0.02 | g |
| Triptofan | 0.01 | g |
| Valina | 0.02 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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