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Banane Plantains, galbene, prajite - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 49.04 g
Aport caloric / Energic total 236 kcal
Aport energic 989 kJ
Proteine 1.42 g
Cenusa 1.26 g
Lipide / Grasimi (total) 7.51 g
Carbohidrati
Carbohidrati (prin calculare) 40.77 g
Fibre (total) 3.2 g
Amidon 13.27 g
Glucide / Zaharuri (total) 21.76 g
Zaharoza 11.93 g
Glucoza (dextroza) 4.97 g
Fructoza 4.86 g
Minerale
Calciu, Ca 6 mg
Cupru, Cu 0.116 mg
Fier, Fe 0.62 mg
Fosfor, P 43 mg
Magneziu, Mg 45 mg
Mangan, Mn 0.28 mg
Potasiu, K 507 mg
Seleniu, Se 0.4 µg
Sodiu, Na 6 mg
Zinc, Zn 0.24 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.07 mg
Vitamina B2 - Riboflavina 0.02 mg
Vitamina B3 - Niacina 0.837 mg
Vitamina B5 - Acid pantotenic 0.6 mg
Vitamina B6 0.29 mg
Vitamina A, IU 1318 IU
Vitamina A, RAE 66 µg
Alpha caroten 407 µg
Beta caroten 582 µg
Criptoxantina, beta 11 µg
Luteina + zeaxantina 100 µg
Vitamina E (alfa-tocoferol) 1.1 mg
Tocoferol, beta 0.02 mg
Tocoferol, gamma 1.06 mg
Tocoferol, delta 0.53 mg
Tocotrienol, alfa 0.11 mg
Tocotrienol, gamma 0.04 mg
Vitamina K (filochinona - K1) 31.8 µg
Vitamina K (menachinona - MK4) 0.6 µg
Vitamina K (menadiona - K3) 0.8 µg
Lipide
Acizi grasi saturati (total) 1.816 g
10:0 0.011 g
12:0 0.005 g
14:0 0.047 g
15:0 0.004 g
16:0 1.211 g
17:0 0.015 g
18:0 0.489 g
20:0 0.018 g
22:0 0.01 g
24:0 0.005 g
Acizi grasi mono nesaturati (total) 2.319 g
14:1 0.001 g
16:1 0.076 g
16:1 c 0.075 g
17:1 0.001 g
18:1 2.207 g
18:1 c 2.131 g
20:1 0.033 g
24:1 c 0.002 g
Acizi grasi poli nesaturati (total) 2.275 g
18:2 2.017 g
18:2 CLAs 0.011 g
18:2 n-6 c,c 1.971 g
18:3 0.219 g
18:3 n-3 c,c,c (ALA) 0.218 g
18:3 n-6 c,c,c 0.001 g
20:2 n-6 c,c 0.022 g
20:3 0.005 g
20:3 n-3 0.003 g
20:3 n-6 0.002 g
20:4 0.005 g
20:5 n-3 (EPA) 0.001 g
22:4 0.003 g
22:5 n-3 (DPA) 0.001 g
22:6 n-3 (DHA) 0.001 g
Acizi grasi trans (total) 0.111 g
Acizii grasi trans-monoenoici (total) 0.077 g
18:2 t 0.034 g
16:1 t 0.001 g
18:1 t 0.076 g
Acizii grasi trans-polienoici (total) 0.034 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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