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Banana cruda - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 74.91 g
Aport caloric / Energic total 89 kcal
Aport energic 371 kJ
Proteine 1.09 g
Cenusa 0.82 g
Lipide / Grasimi (total) 0.33 g
Carbohidrati
Carbohidrati (prin calculare) 22.84 g
Fibre (total) 2.6 g
Amidon 5.38 g
Glucide / Zaharuri (total) 12.23 g
Zaharoza 2.39 g
Glucoza (dextroza) 4.98 g
Fructoza 4.85 g
Maltoza 0.01 g
Minerale
Calciu, Ca 5 mg
Cupru, Cu 0.078 mg
Fier, Fe 0.26 mg
Fluor, F 2.2 µg
Fosfor, P 22 mg
Magneziu, Mg 27 mg
Mangan, Mn 0.27 mg
Potasiu, K 358 mg
Seleniu, Se 1 µg
Sodiu, Na 1 mg
Zinc, Zn 0.15 mg
Vitamine si alte componente
Vitamina C 8.7 mg
Vitamina B1 - Tiamina 0.031 mg
Vitamina B2 - Riboflavina 0.073 mg
Vitamina B3 - Niacina 0.665 mg
Vitamina B5 - Acid pantotenic 0.334 mg
Vitamina B6 0.367 mg
Vitamina B9 - Folat (total) 20 µg
Vitamina B9 - Folat 20 µg
Vitamina B9 - Folat, DFE 20 µg
Vitamina A, IU 64 IU
Vitamina A, RAE 3 µg
Alpha caroten 25 µg
Beta caroten 26 µg
Luteina + zeaxantina 22 µg
Betaina 0.1 mg
Colina (total) 9.8 mg
Vitamina E (alfa-tocoferol) 0.1 mg
Tocoferol, gamma 0.02 mg
Tocoferol, delta 0.01 mg
Tocotrienol, alfa 0.06 mg
Vitamina K (filochinona - K1) 0.5 µg
Aminoacizi
Acid aspartic 0.124 g
Acid glutamic 0.152 g
Alanină 0.04 g
Arginina 0.049 g
Cistina 0.009 g
Fenilalanina 0.049 g
Glicina 0.038 g
Histidina 0.077 g
Izoleucina 0.028 g
Leucina 0.068 g
Lizina 0.05 g
Metionina 0.008 g
Prolina 0.028 g
Serina 0.04 g
Tirozina 0.009 g
Treonina 0.028 g
Triptofan 0.009 g
Valina 0.047 g
Lipide
Acizi grasi saturati (total) 0.112 g
10:0 0.001 g
12:0 0.002 g
14:0 0.002 g
16:0 0.102 g
18:0 0.005 g
Acizi grasi mono nesaturati (total) 0.032 g
16:1 0.01 g
18:1 0.022 g
Acizi grasi poli nesaturati (total) 0.073 g
18:2 0.046 g
18:3 0.027 g
Fitosteroli 16 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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