Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 68 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 97 afisari
Banana cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 74.91 | g |
| Aport caloric / Energic total | 89 | kcal |
| Aport energic | 371 | kJ |
| Proteine | 1.09 | g |
| Cenusa | 0.82 | g |
| Lipide / Grasimi (total) | 0.33 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 22.84 | g |
| Fibre (total) | 2.6 | g |
| Amidon | 5.38 | g |
| Glucide / Zaharuri (total) | 12.23 | g |
| Zaharoza | 2.39 | g |
| Glucoza (dextroza) | 4.98 | g |
| Fructoza | 4.85 | g |
| Maltoza | 0.01 | g |
| Minerale | ||
| Calciu, Ca | 5 | mg |
| Cupru, Cu | 0.078 | mg |
| Fier, Fe | 0.26 | mg |
| Fluor, F | 2.2 | µg |
| Fosfor, P | 22 | mg |
| Magneziu, Mg | 27 | mg |
| Mangan, Mn | 0.27 | mg |
| Potasiu, K | 358 | mg |
| Seleniu, Se | 1 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.15 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 8.7 | mg |
| Vitamina B1 - Tiamina | 0.031 | mg |
| Vitamina B2 - Riboflavina | 0.073 | mg |
| Vitamina B3 - Niacina | 0.665 | mg |
| Vitamina B5 - Acid pantotenic | 0.334 | mg |
| Vitamina B6 | 0.367 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Vitamina A, IU | 64 | IU |
| Vitamina A, RAE | 3 | µg |
| Alpha caroten | 25 | µg |
| Beta caroten | 26 | µg |
| Luteina + zeaxantina | 22 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 9.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.1 | mg |
| Tocoferol, gamma | 0.02 | mg |
| Tocoferol, delta | 0.01 | mg |
| Tocotrienol, alfa | 0.06 | mg |
| Vitamina K (filochinona - K1) | 0.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.124 | g |
| Acid glutamic | 0.152 | g |
| Alanină | 0.04 | g |
| Arginina | 0.049 | g |
| Cistina | 0.009 | g |
| Fenilalanina | 0.049 | g |
| Glicina | 0.038 | g |
| Histidina | 0.077 | g |
| Izoleucina | 0.028 | g |
| Leucina | 0.068 | g |
| Lizina | 0.05 | g |
| Metionina | 0.008 | g |
| Prolina | 0.028 | g |
| Serina | 0.04 | g |
| Tirozina | 0.009 | g |
| Treonina | 0.028 | g |
| Triptofan | 0.009 | g |
| Valina | 0.047 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.112 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.102 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.032 | g |
| 16:1 | 0.01 | g |
| 18:1 | 0.022 | g |
| Acizi grasi poli nesaturati (total) | 0.073 | g |
| 18:2 | 0.046 | g |
| 18:3 | 0.027 | g |
| Fitosteroli | 16 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente