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Bame, gatite, fierte, scurse, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.57 | g |
| Aport caloric / Energic total | 22 | kcal |
| Aport energic | 94 | kJ |
| Cenusa | 0.84 | g |
| Proteine | 1.87 | g |
| Lipide / Grasimi (total) | 0.21 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.51 | g |
| Fibre (total) | 2.5 | g |
| Glucide / Zaharuri (total) | 2.4 | g |
| Minerale | ||
| Calciu, Ca | 77 | mg |
| Cupru, Cu | 0.085 | mg |
| Fier, Fe | 0.28 | mg |
| Fosfor, P | 32 | mg |
| Magneziu, Mg | 36 | mg |
| Mangan, Mn | 0.294 | mg |
| Potasiu, K | 135 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 6 | mg |
| Zinc, Zn | 0.43 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 16.3 | mg |
| Vitamina B1 - Tiamina | 0.132 | mg |
| Vitamina B2 - Riboflavina | 0.055 | mg |
| Vitamina B3 - Niacina | 0.871 | mg |
| Vitamina B5 - Acid pantotenic | 0.213 | mg |
| Vitamina B6 | 0.187 | mg |
| Vitamina B9 - Folat (total) | 46 | µg |
| Vitamina B9 - Folat | 46 | µg |
| Vitamina B9 - Folat, DFE | 46 | µg |
| Vitamina A, IU | 283 | IU |
| Vitamina A, RAE | 14 | µg |
| Beta caroten | 170 | µg |
| Luteina + zeaxantina | 390 | µg |
| Colina (total) | 8.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.27 | mg |
| Tocoferol, gamma | 0.16 | mg |
| Vitamina K (filochinona - K1) | 40 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.135 | g |
| Acid glutamic | 0.253 | g |
| Alanină | 0.068 | g |
| Arginina | 0.078 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.061 | g |
| Glicina | 0.041 | g |
| Histidina | 0.029 | g |
| Izoleucina | 0.065 | g |
| Leucina | 0.098 | g |
| Lizina | 0.075 | g |
| Metionina | 0.02 | g |
| Prolina | 0.042 | g |
| Serina | 0.041 | g |
| Tirozina | 0.081 | g |
| Treonina | 0.061 | g |
| Triptofan | 0.016 | g |
| Valina | 0.085 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.045 | g |
| 16:0 | 0.038 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.028 | g |
| 18:1 | 0.028 | g |
| Acizi grasi poli nesaturati (total) | 0.046 | g |
| 18:2 | 0.045 | g |
| 18:3 | 0.001 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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