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Bame, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.58 | g |
| Aport caloric / Energic total | 33 | kcal |
| Aport energic | 138 | kJ |
| Proteine | 1.93 | g |
| Cenusa | 0.86 | g |
| Lipide / Grasimi (total) | 0.19 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.45 | g |
| Fibre (total) | 3.2 | g |
| Amidon | 0.34 | g |
| Glucide / Zaharuri (total) | 1.48 | g |
| Zaharoza | 0.6 | g |
| Glucoza (dextroza) | 0.32 | g |
| Fructoza | 0.57 | g |
| Minerale | ||
| Calciu, Ca | 82 | mg |
| Cupru, Cu | 0.109 | mg |
| Fier, Fe | 0.62 | mg |
| Fosfor, P | 61 | mg |
| Magneziu, Mg | 57 | mg |
| Mangan, Mn | 0.788 | mg |
| Potasiu, K | 299 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 0.58 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 23 | mg |
| Vitamina B1 - Tiamina | 0.2 | mg |
| Vitamina B2 - Riboflavina | 0.06 | mg |
| Vitamina B3 - Niacina | 1 | mg |
| Vitamina B5 - Acid pantotenic | 0.245 | mg |
| Vitamina B6 | 0.215 | mg |
| Vitamina B9 - Folat (total) | 60 | µg |
| Vitamina B9 - Folat | 60 | µg |
| Vitamina B9 - Folat, DFE | 60 | µg |
| Vitamina A, IU | 716 | IU |
| Vitamina A, RAE | 36 | µg |
| Alpha caroten | 27 | µg |
| Beta caroten | 416 | µg |
| Luteina + zeaxantina | 280 | µg |
| Colina (total) | 12.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.27 | mg |
| Tocoferol, gamma | 0.16 | mg |
| Vitamina K (filochinona - K1) | 31.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.145 | g |
| Acid glutamic | 0.271 | g |
| Alanină | 0.073 | g |
| Arginina | 0.084 | g |
| Cistina | 0.019 | g |
| Fenilalanina | 0.065 | g |
| Glicina | 0.044 | g |
| Histidina | 0.031 | g |
| Izoleucina | 0.069 | g |
| Leucina | 0.105 | g |
| Lizina | 0.081 | g |
| Metionina | 0.021 | g |
| Prolina | 0.045 | g |
| Serina | 0.044 | g |
| Tirozina | 0.087 | g |
| Treonina | 0.065 | g |
| Triptofan | 0.017 | g |
| Valina | 0.091 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.026 | g |
| 16:0 | 0.022 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.017 | g |
| 18:1 | 0.016 | g |
| Acizi grasi poli nesaturati (total) | 0.027 | g |
| 18:2 | 0.026 | g |
| 18:3 | 0.001 | g |
| Fitosteroli | 24 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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