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Bame, congelate, gatite, fierte, scurse, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.12 | g |
| Aport caloric / Energic total | 29 | kcal |
| Aport energic | 121 | kJ |
| Proteine | 1.63 | g |
| Cenusa | 0.59 | g |
| Lipide / Grasimi (total) | 0.24 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.41 | g |
| Fibre (total) | 2.1 | g |
| Glucide / Zaharuri (total) | 2.87 | g |
| Minerale | ||
| Calciu, Ca | 74 | mg |
| Cupru, Cu | 0.076 | mg |
| Fier, Fe | 0.52 | mg |
| Fosfor, P | 37 | mg |
| Magneziu, Mg | 40 | mg |
| Mangan, Mn | 0.844 | mg |
| Potasiu, K | 184 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 239 | mg |
| Zinc, Zn | 0.49 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9.6 | mg |
| Vitamina B1 - Tiamina | 0.073 | mg |
| Vitamina B2 - Riboflavina | 0.096 | mg |
| Vitamina B3 - Niacina | 0.616 | mg |
| Vitamina B5 - Acid pantotenic | 0.209 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 100 | µg |
| Vitamina B9 - Folat | 100 | µg |
| Vitamina B9 - Folat, DFE | 100 | µg |
| Vitamina A, IU | 305 | IU |
| Vitamina A, RAE | 15 | µg |
| Beta caroten | 183 | µg |
| Luteina + zeaxantina | 420 | µg |
| Colina (total) | 11.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.32 | mg |
| Vitamina K (filochinona - K1) | 47.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.122 | g |
| Acid glutamic | 0.228 | g |
| Alanină | 0.061 | g |
| Arginina | 0.071 | g |
| Cistina | 0.016 | g |
| Fenilalanina | 0.055 | g |
| Glicina | 0.037 | g |
| Histidina | 0.026 | g |
| Izoleucina | 0.058 | g |
| Leucina | 0.089 | g |
| Lizina | 0.068 | g |
| Metionina | 0.018 | g |
| Prolina | 0.038 | g |
| Serina | 0.037 | g |
| Tirozina | 0.073 | g |
| Treonina | 0.055 | g |
| Triptofan | 0.014 | g |
| Valina | 0.077 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.063 | g |
| 16:0 | 0.053 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.04 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.04 | g |
| Acizi grasi poli nesaturati (total) | 0.064 | g |
| 18:2 | 0.063 | g |
| 18:3 | 0.001 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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