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Avocado, crud, Florida - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 78.81 | g |
| Aport caloric / Energic total | 120 | kcal |
| Aport energic | 501 | kJ |
| Proteine | 2.23 | g |
| Cenusa | 1.08 | g |
| Lipide / Grasimi (total) | 10.06 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.82 | g |
| Fibre (total) | 5.6 | g |
| Glucide / Zaharuri (total) | 2.42 | g |
| Glucoza (dextroza) | 2.17 | g |
| Fructoza | 0.25 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.311 | mg |
| Fier, Fe | 0.17 | mg |
| Fosfor, P | 40 | mg |
| Magneziu, Mg | 24 | mg |
| Mangan, Mn | 0.095 | mg |
| Potasiu, K | 351 | mg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.4 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 17.4 | mg |
| Vitamina B1 - Tiamina | 0.021 | mg |
| Vitamina B2 - Riboflavina | 0.053 | mg |
| Vitamina B3 - Niacina | 0.672 | mg |
| Vitamina B5 - Acid pantotenic | 0.931 | mg |
| Vitamina B6 | 0.078 | mg |
| Vitamina B9 - Folat (total) | 35 | µg |
| Vitamina B9 - Folat | 35 | µg |
| Vitamina B9 - Folat, DFE | 35 | µg |
| Vitamina A, IU | 140 | IU |
| Vitamina A, RAE | 7 | µg |
| Alpha caroten | 27 | µg |
| Beta caroten | 53 | µg |
| Criptoxantina, beta | 36 | µg |
| Vitamina E (alfa-tocoferol) | 2.66 | mg |
| Tocoferol, beta | 0.08 | mg |
| Tocoferol, gamma | 0.39 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.264 | g |
| Acid glutamic | 0.321 | g |
| Alanină | 0.121 | g |
| Arginina | 0.099 | g |
| Cistina | 0.031 | g |
| Fenilalanina | 0.108 | g |
| Glicina | 0.116 | g |
| Histidina | 0.055 | g |
| Izoleucina | 0.094 | g |
| Leucina | 0.16 | g |
| Lizina | 0.147 | g |
| Metionina | 0.042 | g |
| Prolina | 0.11 | g |
| Serina | 0.128 | g |
| Tirozina | 0.054 | g |
| Treonina | 0.082 | g |
| Triptofan | 0.028 | g |
| Valina | 0.12 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.96 | g |
| 16:0 | 1.905 | g |
| 18:0 | 0.055 | g |
| Acizi grasi mono nesaturati (total) | 5.513 | g |
| 16:1 | 0.825 | g |
| 18:1 | 4.689 | g |
| Acizi grasi poli nesaturati (total) | 1.676 | g |
| 18:2 | 1.58 | g |
| 18:3 | 0.096 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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