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Avocado, crud, de toate tipurile - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 73.23 | g |
| Aport caloric / Energic total | 160 | kcal |
| Aport energic | 670 | kJ |
| Proteine | 2 | g |
| Cenusa | 1.58 | g |
| Lipide / Grasimi (total) | 14.66 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 8.53 | g |
| Fibre (total) | 6.7 | g |
| Amidon | 0.11 | g |
| Glucide / Zaharuri (total) | 0.66 | g |
| Zaharoza | 0.06 | g |
| Glucoza (dextroza) | 0.37 | g |
| Fructoza | 0.12 | g |
| Galactoza | 0.1 | g |
| Minerale | ||
| Calciu, Ca | 12 | mg |
| Cupru, Cu | 0.19 | mg |
| Fier, Fe | 0.55 | mg |
| Fluor, F | 7 | µg |
| Fosfor, P | 52 | mg |
| Magneziu, Mg | 29 | mg |
| Mangan, Mn | 0.142 | mg |
| Potasiu, K | 485 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 0.64 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 10 | mg |
| Vitamina B1 - Tiamina | 0.067 | mg |
| Vitamina B2 - Riboflavina | 0.13 | mg |
| Vitamina B3 - Niacina | 1.738 | mg |
| Vitamina B5 - Acid pantotenic | 1.389 | mg |
| Vitamina B6 | 0.257 | mg |
| Vitamina B9 - Folat (total) | 81 | µg |
| Vitamina B9 - Folat | 81 | µg |
| Vitamina B9 - Folat, DFE | 81 | µg |
| Vitamina A, IU | 146 | IU |
| Vitamina A, RAE | 7 | µg |
| Alpha caroten | 24 | µg |
| Beta caroten | 62 | µg |
| Criptoxantina, beta | 28 | µg |
| Luteina + zeaxantina | 271 | µg |
| Betaina | 0.7 | mg |
| Colina (total) | 14.2 | mg |
| Vitamina E (alfa-tocoferol) | 2.07 | mg |
| Tocoferol, beta | 0.05 | mg |
| Tocoferol, gamma | 0.33 | mg |
| Tocoferol, delta | 0.02 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Vitamina K (filochinona - K1) | 21 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.236 | g |
| Acid glutamic | 0.287 | g |
| Alanină | 0.109 | g |
| Arginina | 0.088 | g |
| Cistina | 0.027 | g |
| Fenilalanina | 0.097 | g |
| Glicina | 0.104 | g |
| Histidina | 0.049 | g |
| Izoleucina | 0.084 | g |
| Leucina | 0.143 | g |
| Lizina | 0.132 | g |
| Metionina | 0.038 | g |
| Prolina | 0.098 | g |
| Serina | 0.114 | g |
| Tirozina | 0.049 | g |
| Treonina | 0.073 | g |
| Triptofan | 0.025 | g |
| Valina | 0.107 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 2.126 | g |
| 8:0 | 0.001 | g |
| 16:0 | 2.075 | g |
| 18:0 | 0.049 | g |
| Acizi grasi mono nesaturati (total) | 9.799 | g |
| 16:1 | 0.698 | g |
| 17:1 | 0.01 | g |
| 18:1 | 9.066 | g |
| 20:1 | 0.025 | g |
| Acizi grasi poli nesaturati (total) | 1.816 | g |
| 18:2 | 1.674 | g |
| 18:3 | 0.125 | g |
| 18:3 n-3 c,c,c (ALA) | 0.111 | g |
| 18:3 n-6 c,c,c | 0.015 | g |
| 20:3 | 0.016 | g |
| Stigmasterol | 2 | mg |
| Campesterol | 5 | mg |
| Beta Sitosterol | 76 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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