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Ardei, serrano, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.25 | g |
| Aport caloric / Energic total | 32 | kcal |
| Aport energic | 134 | kJ |
| Proteine | 1.74 | g |
| Cenusa | 0.87 | g |
| Lipide / Grasimi (total) | 0.44 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.7 | g |
| Fibre (total) | 3.7 | g |
| Glucide / Zaharuri (total) | 3.83 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.129 | mg |
| Fier, Fe | 0.86 | mg |
| Fosfor, P | 40 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.187 | mg |
| Potasiu, K | 305 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 10 | mg |
| Zinc, Zn | 0.26 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 44.9 | mg |
| Vitamina B1 - Tiamina | 0.054 | mg |
| Vitamina B2 - Riboflavina | 0.081 | mg |
| Vitamina B3 - Niacina | 1.537 | mg |
| Vitamina B5 - Acid pantotenic | 0.2 | mg |
| Vitamina B6 | 0.505 | mg |
| Vitamina B9 - Folat (total) | 23 | µg |
| Vitamina B9 - Folat | 23 | µg |
| Vitamina B9 - Folat, DFE | 23 | µg |
| Vitamina A, IU | 937 | IU |
| Vitamina A, RAE | 47 | µg |
| Alpha caroten | 18 | µg |
| Beta caroten | 534 | µg |
| Criptoxantina, beta | 40 | µg |
| Luteina + zeaxantina | 544 | µg |
| Colina (total) | 8.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.69 | mg |
| Vitamina K (filochinona - K1) | 11.8 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.059 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.043 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.023 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.021 | g |
| Acizi grasi poli nesaturati (total) | 0.222 | g |
| 18:2 | 0.216 | g |
| 18:3 | 0.006 | g |
| Fitosteroli | 6 | mg |
| Campesterol | 2 | mg |
| Beta Sitosterol | 3 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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