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Ardei, jalapeno, la conserva - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.89 | g |
| Aport caloric / Energic total | 27 | kcal |
| Aport energic | 113 | kJ |
| Proteine | 0.92 | g |
| Cenusa | 4.51 | g |
| Lipide / Grasimi (total) | 0.94 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.74 | g |
| Fibre (total) | 2.6 | g |
| Glucide / Zaharuri (total) | 2.14 | g |
| Minerale | ||
| Calciu, Ca | 23 | mg |
| Cupru, Cu | 0.146 | mg |
| Fier, Fe | 1.88 | mg |
| Fosfor, P | 18 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.114 | mg |
| Potasiu, K | 193 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 1671 | mg |
| Zinc, Zn | 0.34 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 10 | mg |
| Vitamina B1 - Tiamina | 0.043 | mg |
| Vitamina B2 - Riboflavina | 0.038 | mg |
| Vitamina B3 - Niacina | 0.403 | mg |
| Vitamina B5 - Acid pantotenic | 0.416 | mg |
| Vitamina B6 | 0.19 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Vitamina A, IU | 1700 | IU |
| Vitamina A, RAE | 85 | µg |
| Alpha caroten | 32 | µg |
| Beta caroten | 968 | µg |
| Criptoxantina, beta | 72 | µg |
| Luteina + zeaxantina | 657 | µg |
| Vitamina E (alfa-tocoferol) | 0.69 | mg |
| Vitamina K (filochinona - K1) | 12.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.132 | g |
| Acid glutamic | 0.122 | g |
| Alanină | 0.038 | g |
| Arginina | 0.044 | g |
| Cistina | 0.017 | g |
| Fenilalanina | 0.029 | g |
| Glicina | 0.035 | g |
| Histidina | 0.018 | g |
| Izoleucina | 0.03 | g |
| Leucina | 0.048 | g |
| Lizina | 0.042 | g |
| Metionina | 0.012 | g |
| Prolina | 0.04 | g |
| Serina | 0.037 | g |
| Tirozina | 0.02 | g |
| Treonina | 0.033 | g |
| Triptofan | 0.012 | g |
| Valina | 0.039 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.097 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.006 | g |
| 16:0 | 0.072 | g |
| 18:0 | 0.013 | g |
| Acizi grasi mono nesaturati (total) | 0.053 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.05 | g |
| Acizi grasi poli nesaturati (total) | 0.514 | g |
| 18:2 | 0.49 | g |
| 18:3 | 0.024 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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