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Ardei, jalapeno, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.69 | g |
| Aport caloric / Energic total | 29 | kcal |
| Aport energic | 119 | kJ |
| Proteine | 0.91 | g |
| Cenusa | 0.53 | g |
| Lipide / Grasimi (total) | 0.37 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.5 | g |
| Fibre (total) | 2.8 | g |
| Glucide / Zaharuri (total) | 4.12 | g |
| Glucoza (dextroza) | 1.48 | g |
| Fructoza | 2.63 | g |
| Minerale | ||
| Calciu, Ca | 12 | mg |
| Cupru, Cu | 0.046 | mg |
| Fier, Fe | 0.25 | mg |
| Fosfor, P | 26 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.097 | mg |
| Potasiu, K | 248 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.14 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 118.6 | mg |
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.07 | mg |
| Vitamina B3 - Niacina | 1.28 | mg |
| Vitamina B5 - Acid pantotenic | 0.315 | mg |
| Vitamina B6 | 0.419 | mg |
| Vitamina B9 - Folat (total) | 27 | µg |
| Vitamina B9 - Folat | 27 | µg |
| Vitamina B9 - Folat, DFE | 27 | µg |
| Vitamina A, IU | 1078 | IU |
| Vitamina A, RAE | 54 | µg |
| Alpha caroten | 67 | µg |
| Beta caroten | 561 | µg |
| Criptoxantina, beta | 105 | µg |
| Luteina + zeaxantina | 861 | µg |
| Colina (total) | 7.5 | mg |
| Vitamina E (alfa-tocoferol) | 3.58 | mg |
| Tocoferol, beta | 0.17 | mg |
| Tocoferol, gamma | 0.05 | mg |
| Tocoferol, delta | 0.01 | mg |
| Tocotrienol, alfa | 0.02 | mg |
| Vitamina K (filochinona - K1) | 18.5 | µg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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