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Ardei, dulce, verde, gatit, fiert, scurs, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.87 | g |
| Aport caloric / Energic total | 26 | kcal |
| Aport energic | 108 | kJ |
| Proteine | 0.92 | g |
| Cenusa | 0.9 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.11 | g |
| Fibre (total) | 1.2 | g |
| Glucide / Zaharuri (total) | 3.19 | g |
| Zaharoza | 0.15 | g |
| Glucoza (dextroza) | 1.55 | g |
| Fructoza | 1.5 | g |
| Minerale | ||
| Calciu, Ca | 9 | mg |
| Cupru, Cu | 0.065 | mg |
| Fier, Fe | 0.46 | mg |
| Fosfor, P | 18 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.115 | mg |
| Potasiu, K | 166 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 238 | mg |
| Zinc, Zn | 0.12 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 74.4 | mg |
| Vitamina B1 - Tiamina | 0.059 | mg |
| Vitamina B2 - Riboflavina | 0.03 | mg |
| Vitamina B3 - Niacina | 0.477 | mg |
| Vitamina B5 - Acid pantotenic | 0.079 | mg |
| Vitamina B6 | 0.233 | mg |
| Vitamina B9 - Folat (total) | 16 | µg |
| Vitamina B9 - Folat | 16 | µg |
| Vitamina B9 - Folat, DFE | 16 | µg |
| Vitamina A, IU | 468 | IU |
| Vitamina A, RAE | 23 | µg |
| Alpha caroten | 26 | µg |
| Beta caroten | 264 | µg |
| Criptoxantina, beta | 8 | µg |
| Luteina + zeaxantina | 431 | µg |
| Colina (total) | 7.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.5 | mg |
| Vitamina K (filochinona - K1) | 9.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.132 | g |
| Acid glutamic | 0.122 | g |
| Alanină | 0.038 | g |
| Arginina | 0.044 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.029 | g |
| Glicina | 0.034 | g |
| Histidina | 0.019 | g |
| Izoleucina | 0.03 | g |
| Leucina | 0.048 | g |
| Lizina | 0.041 | g |
| Metionina | 0.011 | g |
| Prolina | 0.04 | g |
| Serina | 0.037 | g |
| Tirozina | 0.019 | g |
| Treonina | 0.034 | g |
| Triptofan | 0.012 | g |
| Valina | 0.039 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.029 | g |
| 16:0 | 0.022 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.013 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.106 | g |
| 18:2 | 0.096 | g |
| 18:3 | 0.01 | g |
| Fitosteroli | 9 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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