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Ardei, dulce, verde, congelat, tocat, nepreparat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.96 | g |
| Aport caloric / Energic total | 20 | kcal |
| Aport energic | 84 | kJ |
| Proteine | 1.08 | g |
| Cenusa | 0.3 | g |
| Lipide / Grasimi (total) | 0.21 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.45 | g |
| Fibre (total) | 1.6 | g |
| Minerale | ||
| Calciu, Ca | 9 | mg |
| Cupru, Cu | 0.053 | mg |
| Fier, Fe | 0.62 | mg |
| Fosfor, P | 17 | mg |
| Magneziu, Mg | 8 | mg |
| Mangan, Mn | 0.117 | mg |
| Potasiu, K | 91 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.06 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 58.7 | mg |
| Vitamina B1 - Tiamina | 0.069 | mg |
| Vitamina B2 - Riboflavina | 0.038 | mg |
| Vitamina B3 - Niacina | 1.37 | mg |
| Vitamina B5 - Acid pantotenic | 0.03 | mg |
| Vitamina B6 | 0.137 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Vitamina A, IU | 367 | IU |
| Vitamina A, RAE | 18 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.154 | g |
| Acid glutamic | 0.142 | g |
| Alanină | 0.044 | g |
| Arginina | 0.052 | g |
| Cistina | 0.021 | g |
| Fenilalanina | 0.033 | g |
| Glicina | 0.04 | g |
| Histidina | 0.022 | g |
| Izoleucina | 0.035 | g |
| Leucina | 0.056 | g |
| Lizina | 0.048 | g |
| Metionina | 0.013 | g |
| Prolina | 0.047 | g |
| Serina | 0.043 | g |
| Tirozina | 0.022 | g |
| Treonina | 0.04 | g |
| Triptofan | 0.014 | g |
| Valina | 0.045 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.031 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.023 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.014 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.013 | g |
| Acizi grasi poli nesaturati (total) | 0.113 | g |
| 18:2 | 0.102 | g |
| 18:3 | 0.01 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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