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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Ardei, dulce, verde, congelat, tocat, fiert, scurs, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 94.7 | g |
| Aport caloric / Energic total | 18 | kcal |
| Aport energic | 75 | kJ |
| Proteine | 0.95 | g |
| Cenusa | 0.27 | g |
| Lipide / Grasimi (total) | 0.18 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.9 | g |
| Fibre (total) | 0.9 | g |
| Minerale | ||
| Calciu, Ca | 8 | mg |
| Cupru, Cu | 0.044 | mg |
| Fier, Fe | 0.52 | mg |
| Fosfor, P | 13 | mg |
| Magneziu, Mg | 7 | mg |
| Mangan, Mn | 0.097 | mg |
| Potasiu, K | 72 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.05 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 41.2 | mg |
| Vitamina B1 - Tiamina | 0.051 | mg |
| Vitamina B2 - Riboflavina | 0.031 | mg |
| Vitamina B3 - Niacina | 1.082 | mg |
| Vitamina B5 - Acid pantotenic | 0.023 | mg |
| Vitamina B6 | 0.108 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina A, IU | 290 | IU |
| Vitamina A, RAE | 15 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.135 | g |
| Acid glutamic | 0.125 | g |
| Alanină | 0.039 | g |
| Arginina | 0.045 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.029 | g |
| Glicina | 0.035 | g |
| Histidina | 0.019 | g |
| Izoleucina | 0.031 | g |
| Leucina | 0.049 | g |
| Lizina | 0.042 | g |
| Metionina | 0.011 | g |
| Prolina | 0.041 | g |
| Serina | 0.038 | g |
| Tirozina | 0.02 | g |
| Treonina | 0.035 | g |
| Triptofan | 0.012 | g |
| Valina | 0.04 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.027 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.02 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.012 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 0.099 | g |
| 18:2 | 0.09 | g |
| 18:3 | 0.009 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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