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Ardei, dulce, rosu, calit - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 78.95 | g |
| Aport caloric / Energic total | 133 | kcal |
| Aport energic | 555 | kJ |
| Proteine | 1.04 | g |
| Cenusa | 0.7 | g |
| Lipide / Grasimi (total) | 12.75 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.57 | g |
| Fibre (total) | 1.8 | g |
| Glucide / Zaharuri (total) | 4.28 | g |
| Zaharoza | 0.06 | g |
| Glucoza (dextroza) | 1.91 | g |
| Fructoza | 2.31 | g |
| Minerale | ||
| Calciu, Ca | 7 | mg |
| Cupru, Cu | 0.017 | mg |
| Fier, Fe | 0.47 | mg |
| Fosfor, P | 23 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.115 | mg |
| Potasiu, K | 193 | mg |
| Sodiu, Na | 21 | mg |
| Zinc, Zn | 0.15 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 162.8 | mg |
| Vitamina B1 - Tiamina | 0.056 | mg |
| Vitamina B2 - Riboflavina | 0.109 | mg |
| Vitamina B3 - Niacina | 0.954 | mg |
| Vitamina B5 - Acid pantotenic | 0.244 | mg |
| Vitamina B6 | 0.364 | mg |
| Vitamina B9 - Folat (total) | 2 | µg |
| Vitamina B9 - Folat | 2 | µg |
| Vitamina B9 - Folat, DFE | 2 | µg |
| Vitamina A, IU | 2760 | IU |
| Vitamina A, RAE | 138 | µg |
| Alpha caroten | 96 | µg |
| Beta caroten | 1570 | µg |
| Criptoxantina, beta | 77 | µg |
| Licopen | 484 | µg |
| Luteina + zeaxantina | 106 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 6.1 | mg |
| Vitamina E (alfa-tocoferol) | 3.09 | mg |
| Tocoferol, beta | 0.12 | mg |
| Tocoferol, gamma | 7.68 | mg |
| Tocoferol, delta | 2.35 | mg |
| Vitamina K (filochinona - K1) | 16.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.298 | g |
| Acid glutamic | 0.221 | g |
| Alanină | 0.027 | g |
| Arginina | 0.037 | g |
| Cistina | 0.02 | g |
| Fenilalanina | 0.053 | g |
| Glicina | 0.03 | g |
| Histidina | 0.017 | g |
| Izoleucina | 0.022 | g |
| Leucina | 0.037 | g |
| Lizina | 0.037 | g |
| Metionina | 0.006 | g |
| Prolina | 0.025 | g |
| Serina | 0.052 | g |
| Tirozina | 0.01 | g |
| Treonina | 0.042 | g |
| Triptofan | 0.012 | g |
| Valina | 0.032 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.557 | g |
| 14:0 | 0.009 | g |
| 16:0 | 1.066 | g |
| 17:0 | 0.005 | g |
| 18:0 | 0.397 | g |
| 20:0 | 0.035 | g |
| 22:0 | 0.035 | g |
| 24:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 2.287 | g |
| 16:1 | 0.009 | g |
| 18:1 | 2.251 | g |
| 20:1 | 0.026 | g |
| Acizi grasi poli nesaturati (total) | 5.719 | g |
| 18:2 | 4.944 | g |
| 18:3 | 0.775 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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