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Ardei, chili, verde, la conserva - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.25 | g |
| Aport caloric / Energic total | 21 | kcal |
| Aport energic | 88 | kJ |
| Proteine | 0.72 | g |
| Cenusa | 1.31 | g |
| Lipide / Grasimi (total) | 0.27 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.6 | g |
| Fibre (total) | 1.7 | g |
| Minerale | ||
| Calciu, Ca | 36 | mg |
| Fier, Fe | 1.33 | mg |
| Fosfor, P | 11 | mg |
| Magneziu, Mg | 4 | mg |
| Potasiu, K | 113 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 397 | mg |
| Zinc, Zn | 0.09 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 34.2 | mg |
| Vitamina B1 - Tiamina | 0.01 | mg |
| Vitamina B2 - Riboflavina | 0.03 | mg |
| Vitamina B3 - Niacina | 0.627 | mg |
| Vitamina B5 - Acid pantotenic | 0.084 | mg |
| Vitamina B6 | 0.12 | mg |
| Vitamina B9 - Folat (total) | 54 | µg |
| Vitamina B9 - Folat | 54 | µg |
| Vitamina B9 - Folat, DFE | 54 | µg |
| Vitamina A, IU | 126 | IU |
| Vitamina A, RAE | 6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.103 | g |
| Acid glutamic | 0.095 | g |
| Alanină | 0.03 | g |
| Arginina | 0.034 | g |
| Cistina | 0.014 | g |
| Fenilalanina | 0.022 | g |
| Glicina | 0.026 | g |
| Histidina | 0.014 | g |
| Izoleucina | 0.023 | g |
| Leucina | 0.038 | g |
| Lizina | 0.032 | g |
| Metionina | 0.009 | g |
| Prolina | 0.031 | g |
| Serina | 0.029 | g |
| Tirozina | 0.015 | g |
| Treonina | 0.026 | g |
| Triptofan | 0.01 | g |
| Valina | 0.03 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.028 | g |
| 14:0 | 0.003 | g |
| 16:0 | 0.022 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.017 | g |
| 18:1 | 0.014 | g |
| Acizi grasi poli nesaturati (total) | 0.153 | g |
| 18:2 | 0.145 | g |
| 18:3 | 0.006 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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