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Ardei, chili picant, verde, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 87.74 | g |
| Aport caloric / Energic total | 40 | kcal |
| Aport energic | 167 | kJ |
| Proteine | 2 | g |
| Cenusa | 0.6 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 9.46 | g |
| Fibre (total) | 1.5 | g |
| Glucide / Zaharuri (total) | 5.1 | g |
| Minerale | ||
| Calciu, Ca | 18 | mg |
| Cupru, Cu | 0.174 | mg |
| Fier, Fe | 1.2 | mg |
| Fosfor, P | 46 | mg |
| Magneziu, Mg | 25 | mg |
| Mangan, Mn | 0.237 | mg |
| Potasiu, K | 340 | mg |
| Seleniu, Se | 0.5 | µg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 0.3 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 242.5 | mg |
| Vitamina B1 - Tiamina | 0.09 | mg |
| Vitamina B2 - Riboflavina | 0.09 | mg |
| Vitamina B3 - Niacina | 0.95 | mg |
| Vitamina B5 - Acid pantotenic | 0.061 | mg |
| Vitamina B6 | 0.278 | mg |
| Vitamina B9 - Folat (total) | 23 | µg |
| Vitamina B9 - Folat | 23 | µg |
| Vitamina B9 - Folat, DFE | 23 | µg |
| Vitamina A, IU | 1179 | IU |
| Vitamina A, RAE | 59 | µg |
| Alpha caroten | 23 | µg |
| Beta caroten | 671 | µg |
| Criptoxantina, beta | 50 | µg |
| Luteina + zeaxantina | 725 | µg |
| Colina (total) | 11.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.69 | mg |
| Vitamina K (filochinona - K1) | 14.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.286 | g |
| Acid glutamic | 0.264 | g |
| Alanină | 0.082 | g |
| Arginina | 0.096 | g |
| Cistina | 0.038 | g |
| Fenilalanina | 0.062 | g |
| Glicina | 0.074 | g |
| Histidina | 0.041 | g |
| Izoleucina | 0.065 | g |
| Leucina | 0.105 | g |
| Lizina | 0.089 | g |
| Metionina | 0.024 | g |
| Prolina | 0.087 | g |
| Serina | 0.08 | g |
| Tirozina | 0.042 | g |
| Treonina | 0.074 | g |
| Triptofan | 0.026 | g |
| Valina | 0.084 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.021 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.015 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.011 | g |
| 18:1 | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 0.109 | g |
| 18:2 | 0.104 | g |
| 18:3 | 0.005 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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