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Ardei, chili picant, uscat la soare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 7.15 | g |
| Aport caloric / Energic total | 324 | kcal |
| Aport energic | 1356 | kJ |
| Proteine | 10.58 | g |
| Cenusa | 6.6 | g |
| Lipide / Grasimi (total) | 5.81 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 69.86 | g |
| Fibre (total) | 28.7 | g |
| Glucide / Zaharuri (total) | 41.06 | g |
| Minerale | ||
| Calciu, Ca | 45 | mg |
| Cupru, Cu | 0.228 | mg |
| Fier, Fe | 6.04 | mg |
| Fosfor, P | 159 | mg |
| Magneziu, Mg | 88 | mg |
| Mangan, Mn | 0.821 | mg |
| Potasiu, K | 1870 | mg |
| Seleniu, Se | 3.5 | µg |
| Sodiu, Na | 91 | mg |
| Zinc, Zn | 1.02 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 31.4 | mg |
| Vitamina B1 - Tiamina | 0.081 | mg |
| Vitamina B2 - Riboflavina | 1.205 | mg |
| Vitamina B3 - Niacina | 8.669 | mg |
| Vitamina B5 - Acid pantotenic | 0.956 | mg |
| Vitamina B6 | 0.81 | mg |
| Vitamina B9 - Folat (total) | 51 | µg |
| Vitamina B9 - Folat | 51 | µg |
| Vitamina B9 - Folat, DFE | 51 | µg |
| Vitamina A, IU | 26488 | IU |
| Vitamina A, RAE | 1324 | µg |
| Alpha caroten | 994 | µg |
| Beta caroten | 14844 | µg |
| Criptoxantina, beta | 1103 | µg |
| Luteina + zeaxantina | 5494 | µg |
| Colina (total) | 84.3 | mg |
| Vitamina E (alfa-tocoferol) | 3.14 | mg |
| Vitamina K (filochinona - K1) | 108.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.512 | g |
| Acid glutamic | 1.397 | g |
| Alanină | 0.433 | g |
| Arginina | 0.508 | g |
| Cistina | 0.203 | g |
| Fenilalanina | 0.327 | g |
| Glicina | 0.391 | g |
| Histidina | 0.215 | g |
| Izoleucina | 0.342 | g |
| Leucina | 0.554 | g |
| Lizina | 0.471 | g |
| Metionina | 0.127 | g |
| Prolina | 0.46 | g |
| Serina | 0.425 | g |
| Tirozina | 0.22 | g |
| Treonina | 0.389 | g |
| Triptofan | 0.135 | g |
| Valina | 0.447 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.813 | g |
| 14:0 | 0.016 | g |
| 16:0 | 0.69 | g |
| 18:0 | 0.107 | g |
| Acizi grasi mono nesaturati (total) | 0.468 | g |
| 16:1 | 0.019 | g |
| 18:1 | 0.449 | g |
| Acizi grasi poli nesaturati (total) | 3.079 | g |
| 18:2 | 3.056 | g |
| 18:3 | 0.023 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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